Fitness Focus
Contact UsRegister
Fitness Focus Saskatoon - Latest News
Gym & CardioGroup FitnessPersonal TrainingServicesPricesAbout Us

Quick Links

Cardio Secrets That Can Help Maximize Fat Loss

posted by Fitness Focus    |   October 24, 2012 14:48

Questions from around the gym about cardivascular training; here are your answers

Many people do their cardiovascular training in the gym, not just for improving their endurance or for health reasons, but most people also train with the goal of losing weight and burning fat. Unfortunately most people are not aware that there is more you can do to get the full benefits of your cardio.  There are tricks of the trade that you can use that will help maximize fat loss when doing cardio; and if you are one of the many people that do your cardio training primarily to lose fat, then you might want to try these cardio tips to maximize your fat loss:

To maximize your body's ability to burn fat, perform two cardio sessions.  The first one in the morning and the second after you train in the afternoon or in the evening. This technique works well because of a cool effect that occurs after you do cardio. After your cardio session your Basal Metabolic Rate (BMR) is higher and your body will actually burn extra calories for several hours after you have finished. The calories that your body burns literally while doing nothing, will probably exceed the calories initially burned during your cardiovascular exercise.

 Cardiovascular training in the morning before you eat breakfast, or carbs, is beneficial because your body's glycogen levels will be lower in the morning.  This is especially true if you last ate at dinner time and have fasted for 8 to 10 hours while you slept.

Doing your cardio without eating causes your body to mobilize more bodyfat because the glycogen in your blood is unavailable, and because your blood glucose levels are also lower after an overnight fast so you will burn more fat which your body will use for energy.

After fasting overnight your insulin levels are their lowest. When you eat, especially carbohydrates, your body (or pancreas to be more specific) releases insulin, which will interfere with the mobilization of body fat. Sinse there is less insulin present in your system before you eat after 8 to 10 hour fast, more body fat will be burned when cardio is done in the morning. You should also note that this is also why many "fat burning" products contains several ingredients, which reduce or regulate the blood insulin levels.

If you are eating immediately before cardio, this can also inhibit the fat burning process because your body will first have to burn off the calories from the food you ate before it will burn the fat stored in your body. Doing your cardio in the morning, your metabolism will stay raised for a period after the cardio training is finished.

Doing you cardio in the morning will also give you better circulation throughout the day and give you an energy boost.  Training early can also regulate your appetite thoughout the day which will help in controlling cravings and binging later on.  Adding an afternoon cardio session will elevate your metabolism for a second time for another period of a few hours. Again, your body will be burning extra calories while doing no extra work. This is similar to the calories that will be burned by extra lean muscle you develop. Once you add the muscle you burn more calories without doing any additional exercise. These are those little tricks that most people don't know about; and all without the help of taking diet pills or fat burners.

Written by Jeff Behar

Fitness Focus, Saskatoon's No Contract Gym 

New Research Suggests Brown Rice Can Offer Cardiovascular Protection

posted by Fitness Focus    |   October 20, 2012 06:09

Nutrition questions from around the gym; here are your answers!

Typically, rice is thought to be a healthy addition to the diet because it is a source of fiber. However, not all rice is equally nutritious, and brown rice might have an unique advantage over white rice by offering protection from high blood pressure and atherosclerosis (“hardening of the arteries”), say researchers at the Cardiovascular Research Center and Department of Physiology at Temple University School of Medicine in Philadelphia.

New research by Satoru Eguchi, Associate Professor of Physiology, suggests that a component in a layer of tissue surrounding grains of brown rice may work against angiotensin II. Angiotensin II is an endocrine protein which causes blood vessels to constrict and known culprit in the development of high blood pressure and atherosclerosis.

Brown Rice and Angiotensin II

The subaleurone layer of Japanese rice, which is located between the white center of the grain and the brown fibrous outer layer, is rich in oligosaccharides and dietary fibers, making it particularly nutritious. However, when brown rice is polished to make white rice, the subaleurone layer is stripped away and the rice loses some of its nutrients. The subaleurone layer can be preserved in half-milled (Haigamai) rice or incompletely-milled (Kinmemai) brown rice. These types of rice are popular in Japan because many people there believe half-milled (Haigamai) rice and incompletely-milled (Kinmemai) are healthier than white rice.

The Temple team and their colleagues at the Wakayama Medical University Department of Pathology and the Nagaoka National College of Technology Department of Materials Engineering in Japan sought to delve into the mysteries of the subaleurone layer and perhaps make a case for leaving it intact when rice is processed. Because angiotensin II is a perpetrator in such lethal cardiovascular diseases, the team chose to focus on learning whether the subaleurone layer could somehow inhibit the wayward protein, angiotensin II, before it wreaks havoc.

First, the researchers removed the subaleurone tissue from Kinmemai rice (incompletely-milled rice). Then the researchers separated the subaleurone tissue's components by exposing the subaleurone tissue to extractions of various chemicals such as ethanol, ethyl acetate and methanol. They then observed how the subaleurone tissue affected cultures of vascular smooth muscle cells. Vascular smooth muscle cells are an integral part of blood vessel walls and are direct victims of high blood pressure and atherosclerosis.

During their analysis, the team found that subaleurone components that were selected by an ethyl acetate extraction inhibited angiotensin II activity in the cultured vascular smooth muscle cells. This suggests that the subaleurone layer of rice offers protection against high blood pressure and atherosclerosis. It could also help explain why fewer people die of cardiovascular disease in Japan, where most people eat at least one rice-based dish per day, than in the U.S., where rice is not a primary component of daily nutrition.

“Our research suggests that there is a potential ingredient in rice [subaleurone] that may be a good starting point for looking into preventive medicine for cardiovascular diseases,” said Dr. Eguchi. “We hope to present an additional health benefit of consuming half-milled or brown rice [as opposed to white rice] as part of a regular diet.”

New Research Suggests Brown Rice Can Offer Cardiovascular Protection  -  Written by Jeff behar

Warning Signs Of Primary Immunodeficiency

posted by Fitness Focus    |   October 13, 2012 22:14

Approximately 13,000 Canadians suffer from Primary Immunodeficiency.

Your Immune System is a vast internal network of cells, tissues and organs whose job it is to protect your body from harmful invasion by foreign bodies such as viruses, bacteria and toxins. Primary immunodeficiency (PI) refers to an immune system that is either broken or completely missing from birth. It is not acquired after birth from infection or accident. It is a genetic malfunction, unique to an individual. Early diagnosis is crucial. Untreated PI can lead to serious damage to organs, physical disabilities and, in the most severe cases, death.

There are warning signs of PI, like recurrent infections of the ears and skin, pneumonia, bronchitis and sinusitis. For some, the first infection will be serious and life- threatening—a definite red flag that there may be a problem with their immune system. Some will suffer recurrent infections from infancy. However, some infants with PI will not show symptoms early on due to Immunoglobulin A (IgA), an antibody that plays a critical role in mucosal immunity. Babies receive IgA through breast milk from the mother or from antibodies that cross the placenta in the womb and remain in the infant’s body until four to six months of age when normal infants start to make their own antibodies. In some cases, warning symptoms will not show up until later in life, sometimes as far along as middle age.

Diagnosis begins with the understanding and recognition of the warning signs. Are there more infections than normal? Do infections recur after treatment with medications? Do infections not respond to usual medications? The infections involved differ for adults and children. Please see the charts to the right. All too often the significance of the warning signs is overlooked, sometimes because they may seem quite mild.

 

Trusted Saskatoon Gym, Fitness Focus: The Perfect Arm Curl

posted by Fitness Focus    |   October 9, 2012 19:47

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Chris from Team Wawryk Pro Trainers who are only based out of Fitness Focus Shares a Tip on doing the perfect Arm Curl -

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Beyond The Weight Room With Melissa Leier: Compeition Nutrition

posted by Fitness Focus    |   October 7, 2012 19:50
How Dieting Impacts The Body And Mind

HOW WE FUEL OUR BODIES and our brains has a significant impact on what we can achieve during a major physical transformation as well as how we function day to day. Athletes who train for physique competitions fuel up for a purpose and have specific goals in mind to reach the desired outcomes. Nutritional plans are different for short-term phases, like a leaning-out phase of preparation for a physique contest, also called the “diet down”, and longer terms, such as building lean muscle mass in an off-season. When it comes to the sometimes extreme practices of contest preparation nutrition, there can be negative impacts on an athlete’s body and mind.

What We Do And How We Do It

Competition preparation varies from athlete to athlete, but generally starts 16 to 20 weeks before the contest date. To sculpt that chiselled, competition- ready physique, competitors do more than adhere to a gruelling workout schedule. Following very specific nutrition protocols makes all the difference while preparing for a contest. The goal of competition preparation is to reduce body fat while preserving muscle.

Food selection, meal timing and calorie intake vs. expenditure each play a role in achieving winning physiques for competitions. The right nutrition plan essentially helps eliminate subcutaneous fat, making the skin appear thinner and allowing muscle striations to emerge, showcasing your lean physique. Then competitors can show off the art of a muscular physique resulting from all their hard work in the gym.

Competition nutrition plans aim to trim away fat and this is only done by burning more than you’re consuming to create a calorie deficit. During contest prep, frequent meal times, clean eating and sufficient protein content help preserve lean mass. This allows athletes to reach body fat percentages as lean as six to eight per cent for women or two to four per cent for men without a significant loss of muscle mass.

It Works, But…
Although following an exact and strict plan will achieve the desired physique results for a contest, it should be considered temporary and should change post-contest. A contest prep diet does restrict or limit certain food choices and it may not be wise to eliminate nutrients our bodies may need in the long-term. Some physique athletes go two to three months without fruit or dairy, with limited essential fats/oils, high-sugar foods and starch carbohydrates. All athletes are impacted differently. Some will breeze through a contest preparation and not have anything change with their systems during the different phases of nutrition. However, others may experience dry skin or hair, irregular digestive systems or even emotional ups and downs as a result of a restricted content prep diet.

Carb Depletion And Mental Fog

Reducing certain carbohydrates in the short-term runs the risk of producing a metabolic condition of ketosis, which can potentially cause an athlete to feel lethargic, sluggish and tired. The problem with this is that it can decrease the intensity of training and activity level, which is needed to burn calories. In addition to the physical impact, some athletes report that the lack of carbs creates a “mental fog” or an impact on cognitive performance. The mental fog could result in little things like forgetting where you set your keys down or putting the dry oatmeal back into the refrigerator and the eggs into the cupboard. Therefore, it is important to find a healthy balance of nutrition with sufficient macronutrients to fuel workouts and brain function, while allowing your body to burn more calories than you’re consuming.

Appearance

Some athletes find that having nutrition plans high in protein and low in fat, sugar and carbohydrates, while avoiding excessive sodium and dairy, can lead to the body storing less water. This can reduce the appearance of bloating and help with showing muscularity striation, but sometimes the skin can look less full, showing wrinkles and looking dry. This tends to be even more apparent the day of the competition when water intake is reduced. Often you’ll see athletes with “shrunken in” cheeks or more apparent shadows under their eyes. I find that this look leads to some people’s perception of the bodybuilder athlete as looking “unhealthy,” but this effect usually only lasts a day or two.

Digestion Regularity And The Cheat Meal

The temporary reduction in certain nutritional options can also impact some athletes’ digestive systems—bowel regularity in particular. I recommend staying well hydrated and consuming sufficient fibre from celery, cucumbers, asparagus, spinach and more. I describe it as a reduction rather than an omission because many have found that a strategy that includes a “cheat meal” once in a while can be helpful. This can not only get the digestive system moving again, but can refuel the body full of energy when certain things have been limited. Having one cheat meal every few weeks throughout contest preparation or as needed means you’re not depriving yourself of cravings, making it more do-able to go the distance with super clean eating over the course of several months and not feel like you’re missing out.

The Houdini Abs Effect

The post-contest period can be disappointing to those new to the sport of competition. When an athlete has unrealistic expectations of maintaining the look of the physique they had on stage, it can seem like the weeks of work they put in to lean out can all disappear within one to two weeks. But they are not necessarily “gaining it all back.” It can be the body’s skin cells filling back up with water content from post-contest nutritional and hydration changes, which creates a softer look on top of the muscle. I call this the “Houdini Abs Effect”—there one day, gone the next! For me, it takes several months to shed the body fat to have my abdominal muscles showing, but within three days of re-hydrating they’re gone. Don’t let this play mind games with you. As long as you practice regular exercise, clean eating and healthy lifestyle practices year- round you are doing great, whether you have defined, chiselled abs or not!

Positive vs. Negative

Yes, there are some potentially negative impacts on the body in the short term from the strict dieting necessary for competition. However, more often than not, the positive impacts outweigh some of the negatives. Emotionally, endorphins released from exercise will boost our mood and we will feel great. Regular exercise paired with a clean eating nutrition plan is the key to vitality.

Why We Do It

So, with all of the potential downsides for athletes during contest preparation, why do we do it? Well, it is the personal challenge, experience and sense of achievement that we love. It is the visual confirmation of our hard work. You get to see the curves, cuts, striations and bulk of muscle hypertrophy built up in the gym. It is the sense of accomplishment that we’ve taken our fitness to the next level and the personal motivation that separates us from those who don’t compete. Remember, if it were easy, everyone would be doing it!

 

Photos by Tyler Harris

Sweat The Technique: A Few Words On Weight Training

posted by Fitness Focus    |   October 6, 2012 12:41

Here is Our Favorite Article from the October Issue of Saskatoon Wellbeing Magazine.

Saskatoon Wellbeing’s debut issue back in January featured professional bodybuilder Kai Greene, a noted positive thinker, in a piece we called Kai Greene and The Power Of Mind. As an inspiration to the magazine, we thought it was time to revisit the man, who, aside from being the master of his thoughts is also the master of his physical movement inside the gym. As he likes to say, “The physical you is a walking manifestation of your mind.” So it’s time to focus, all of you men and women who lift weights.

Proper form is essential. It allows you to load and maintain the stress of the weight on the muscle you are attempting to build. Instead of perfecting their form on each exercise, many people add more weight as soon as their strength progresses and then their form begins to fail. That’s assuming they had any to begin with. When the stress is diverted from the targeted muscle area to the joints and the joints start to assist that muscle group, muscle becomes stubborn to grow, even if you are still taking sets to failure and staying within the correct rep range. You may get a bit stronger. You may even see positive changes at first. But, over time, you will not see the gains in the mirror that you could be seeing.

As much as anyone in the world, Kai Greene has made the most out of his physique through an intense and focused connection between his mind and his body. The biomechanics, form and almost three decades of increasing poundage has allowed Greene to generate complete fibre recruitment of every muscle in every workout. No action goes to waste. Every contraction of the muscle is deliberate and a by-product of intense visualization. It is a fluid orchestra of movement.

 > When Greene is doing t-bar rows or seated pulley rows he visualizes not just on the pull toward his chest, but on meeting his hands with his chest halfway through the movement. The result is more lat recruitment and space for contraction. If you can imagine pulling your elbows with your back instead of pulling the weight with your elbows you will begin to understand his visual process.

> When Greene is doing lat pulldowns, he is not just going through the motions of keeping his elbows forward and pulling the bar down to his chest with his lats. He is subtly rolling his scapula back at the same time and rolling it forward on the way up. This creates maximum recruitment and full range of motion, also helping him stay loose and impingement free.

> When Greene is doing a bench press or narrow grip press he is pressing the weight with an arc, driving it back and slightly over his eyes, while maintaining a slight arch between his shoulder blades and glutes. All of these actions contribute to taking the stress out of his front delts and moving it into his pecs.

> When Greene is performing straight-legged deadlifts he is focusing the tension on his glutes and away from his lower back, something that is very difficult to accomplish. He pushes the outsides of his feet laterally into the floor, flexing his entire lower body, then commences with the stiff-legged movement.

> When Greene is walking on the treadmill during his daily warm-up, he is flexing his glutes and hamstrings on the back end of each step. This consistent, detailed focus enhances his mind to muscle connection, creating pathways that allow him to more efficiently stress his muscles with the resistance to come.

        Read more of this article from Kai Greene at http://www.saskatoonwellbeing.com

The Anti-Aging Agents of Exercise and Weight Training

posted by Fitness Focus    |   October 2, 2012 23:00

Questions from around the gym: Working out helps me shape and tone my body, what are some of the health benefits of weight training?

The Anti-Aging Agents of Exercise and Weight Training

By the time you finish reading this article, you, like every other person alive on the planet, will have gotten a bit older. From the moment we are born, we begin to mature but naturally, we don’t really pay any attention to getting older until we start actually seeing and feeling all the tangible signs of the passage of time on our body. We are living longer than ever before mostly due to advances in medical technology and improvements in living conditions.  In fact, by the year 2030, there will be over double the amount of North Americans over the age of 65 than in the year 2000. Unfortunately, we have been  influenced once again into viewing the aging process as an illness that we must treat and reversed.  Increased body fat, significant loss of muscle mass and strength to the point of infirmity in addition to the slew of age associated conditions such as cardiovascular disease, diabetes, hypertension and osteoporosis are erroneously seen as an inevitable consequence of growing older. However, studies of older individuals who regularly engaged in weight training and bodybuilding have always challenged the idea that such infirmities come more as a self-fulfilling prophecy as a result of inactivity and poor dietary choices than a fate that we are all destined to suffer.  This article is going to take a look at the physiological aspect of aging and how weight training and exercise can create what gerontologists nowadays refer to as successful aging; basically getting older with a low probability of disease or physical disability, maintaining high cognitive and physical function and having an active engagement with life in later years.

Understanding The Mechanisms Of Aging
Start by understanding just how exactly does aging occur. It is easy to recognize the results of aging, however there are certain biological mechanisms at work that we are often unaware of. The number cells that make up our body are kept at a relatively steady number through the process of mitosis (remember back to hisgh school biology, cells dividing) typically even with the number of cells that are dying. This balance is know as homeostasis, and it is utterly necessary for optimal health and body function however this equilibrium cannot be maintained indefinitely.  In what is called the Hayflick limit, all animal cells have a limited number of times that they can reproduce. As we get older, senescence sets in- which is a decline in the ability of our bodies’ cells to divide. This usually starts in our early thirties and continues on throughout our lives. One prevailing theory is that the everyday occurrence of cellular reproduction leads to cumulative damage to our DNA and cells begin to die or not function correctly. This process, called apoptosis is actually beneficial as it acts a way of ‘cleaning up’ that benefits the healthy remaining cells. Taken as a whole, aging thus is nothing more than our bodies decline in being able to deal with stress. Maintaining homeostasis becomes more and more difficult until a point is reached where the organism dies.

The Role Of Weight Training In The Prevention of Muscle Wasting

 Building muscle however through the use of a well executed weight training program of sufficient intensity is a way of increasing our bodies’ potential response to stress. As we get older, one of the main aspects working against us from being as strong and as built as we were in our younger years is sarcopenia. Sarcopenia which means literally ‘poverty of the flesh’, refers to the loss of skeletal  muscle mass that comes with aging which in turn leads to weakness and frailty. For the average member of the population, as much as 50% of your skeletal muscle mass is lost between the ages of 20 and 90 years resulting in in a corresponding reduction in muscular strength. Such loss of muscle mass is usually associated as well with an increase in overall body fat. However as normal an occurrence this might be for most of us, studies suggest that lack of exercise- or more specifically weight bearing resistance exercise (like weight training) may be one of the overriding causes of sacropenia.

We don’t have to lose such large amounts of muscle mass as we age, but without an active lifestyle that incorporates some form of resistance exercise over the course of time our bodies will indeed fall victim to the syndrome of ‘use it or lose it.’ While it would be absurd to think that weight training can allow you to be strong and muscular as you were in your twenties, preliminary research shows that those who engage in intense weight training over the course of their lifetime are able to demonstrate physical qualities and abilities on par with if not exceeding that of untrained individuals in their twenties while well into their fifth decade of life. With most of our medical anti-aging focus resting on the shoulders of pharmaceutical companies trying to find a pill form solution to the combat the effects of the march of time, comparatively little is invested in researching protocols that are far less potentially lucrative such as weight training. Nevertheless, short term studies thus far do indeed show that resistance exercises like weight training increase the ability of our muscles to synthesize proteins and thus minimizing the advent of skeletal muscle decline over the years.

Getting Older- A Detailed Look At The Physiology

As we get older, it is not only our muscles that get significantly weaker without physical activity but also our bones. Increased bone porosity and reduction in bone mass can lead to the debilitating effects of osteoporosis. Which as we know can be both reversed and prevented by the implementation of weight bearing activities such as weight training. There are some aspects however that are beyond our control, as with the advancing years comes a natural decrease in the speed of nerve conduction, reduction in peak cardiovascular ability as well as a decline in kidney and other organ function. As mentioned earlier in an explanation of the Hayflick limit, our cells have a limited number of reproductions; and as you get older the motor units (motoneurons) in your fast twitch muscles begin to die. You don’t immediately notice it, as our bodies have a remarkable system of compensating. Consider that a muscles in  your leg may have 250 motor units with each motor unit having as many as a thousand muscle fibers under its control.

This ratio of motor units to muscle fiber is known as an innervation ratio and in this case would be 1,000 muscle fibers per motoneuron.
Over the course of time, those 250 motor units in your leg muscle may drop by as much as half to 125 by the time you are 70 years old, and you would think that this would make you only half as strong, but it isn’t that straightforward. You see, we lose muscle fibers at a much slower rate than motor units so you would have only lost 10% of the muscle fiber in that leg muscle by the age of 70. However, the remaining 125 motor units sprout new branches to the muscle fibers that have lost their motor units to activate them and do more work than they did before. As a result, there is a higher innervation ratio, in this example it would be let us say 1,500 muscle fibers per motoneuron as our motor units take control of more muscle fibers as a way of helping us retain our strength as we get older.

Our nervous system also slows with the passage of time and so the mechanisms of muscle contraction slows down as well. Despite these natural declines, regular resistance type exercise and an overall active lifestyle can help minimize and offset the effect of these changes in our bodies. The more muscle mass built up over time, the more strength, coordination and motor skills you will have as you get older. A point lost sadly on the millions of women who invest most of their time pursuing aerobic type exercises and lower impact activities like yoga out of a misplaced fear of developing man-sized muscles and thus curtail their involvement in weight training- the very exercises that will help them stay looking and feeling younger as the years go by.  

Hormone Replacement Isn’t Always The Answer
Our hormones also play a role in the reduction of our muscle mass as we get older. Testosterone, growth hormone and insulin-like growth factor (IGF) help our bodies’ build and maintain muscle mass but there is a marked reduction in production as we get older. High intensity weight training has been shown to increase all three hormones naturally and within standard human parameters. It might sound like a good idea to forgo weight training and instead turn to hormone replacement therapies but research shows that this reduction in hormones may be a key mechanism that allows us to live longer. Mammalian models with reduced growth hormone (GH) and/or IGF-1 appear to live longer and while the administration of testosterone replacement therapy for men has become a lucrative and fast growing industry here in the United States, presently available data do not justify the broad use of such hormones for anti-aging purposes.

Effects Of A Lifetime Of Weight Lifting On the Aging Process

While it is established that there is a natural decline in our bodies from the age of 30 or so due to the processes mentioned above- there are also many examples of individuals who defy the narrative of decline for far longer than one would expect. In 1987, Dr. Fredrick Hatfield- (or Dr. Squat as he is affectionately known) set a world powerlifting record squatting over 1,000 lbs at the age of 45- more than any human being in history had ever successfully lifted in competition. A feat he was able to continue well into his fifties. My good friend and natural bodybuilder Kenny Hall started competing in his twenties and kept on winning titles for the next half a century. His greatest accomplishment was winning the Pro Mr. America in 1969 but he maintained a level of muscle mass and definition that allowed him to easily best other competitors decades younger than he was until he retired in his 70’s so that others would have their chance to win as well.

The science of Gerontology has only just started to pay attention to the amazing examples set by those engaged in a lifetime of weight training and drug free bodybuilding and research reveals that involvement in such activities can ‘create possibilities for people to age positively and reconstruct what aging “normally” means.” Such studies also highlight the self fulfilling prophecy that our society’s acceptance of advancing age as a time of disengagement, dysfunction and disease goes a long way in our not taking action to prevent it from being just that.  As long as we see aging as a downward trajectory of physical and mental deterioration, we are doomed to experience it as such. One of the common perspectives of men and women involved in weight training activities over the course of their lives and who exhibit remarkable physicality into the later sixth decades of life is what was termed a ‘mondadic styled’ body. In short, they focused on who they were and what they were doing as opposed to being influenced by what society expected them to be or the examples of their peers whose aging process tended to follow the narrative of decline that we are so used to hearing. Without turning to hormonal solutions that can often cause more problems than they solve, these individuals centered themselves on following a lifestyle. A lifestyle that allows them to significantly offset the impact of aging and achieve what we are all looking for- twilight years that aren’t defined by disease and disability but by engagement with life on all levels. We don’t need drugs or DeLeon’s fabled fountain of youth, we just need to make certain forms of exercise a part of our lives at all times.

Trusted Fitness Tips with Trustedsaskatoon.com: The Perfect Squat

posted by Fitness Focus    |   September 27, 2012 16:13

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristen helps Heather do the perfect squats - to get the booty in shape!

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Fitness Focus is your Trusted Saskatoon Gym

posted by Fitness Focus    |   September 26, 2012 14:53

See this article that www.trustedsaskatoon published about Fitness Focus.

At Fitness Focus, the goal is to offer a fitness center with a welcoming; fun; and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

This Fitness Focus Trusted Tip is about GYM memberships..

Starting a gym membership can be exciting but also intimidating. Here are some Trusted Tips on taking that first step and finding the right gym for you

• Whether you have tried a fitness regimen before or you’re starting at the gym for the very first time, before you choose a fitness centre, you have to start with a goal. Without a goal you’ll have nothing to work towards, making the effort you put in seem like a total waste. Make your goal reasonable, attainable and specific; and make sure you know the route to attaining it.

• It’s important to find a gym with an atmosphere that suits you. If you’re not comfortable in the gym, you won’t enjoy your experience, and then it won’t be long until you start to abandon your routine and your goals. See if the gym will offer you a trial pass or “test drive” that gives you enough time to feel it out and see if it’s the right fit for you.

• Pay attention to the not-so-obvious amenities when you’re looking into a new club. Big windows for natural light, what kind of music they play, and cleanliness of the facility including: washrooms and training area, a wide variety of equipment and knowledgeable staff. Sometimes it’s these subtleties you might not have noticed at first but they can be the difference that makes it a club you want to make your home for years to come.

• Convenience! Is the club close to your house or work? If your gym is not easy too get to, you might not use it as much as you had planned. A gym within a stone’s throw of your home can be great, but also consider one that’s close to your workplace. This gives the option to get your workout in during your lunchtime or to avoid the traffic on the commute home after work.

• Once you have made your decision to join, make sure you read your membership agreement form. There are a lot of standard points on a membership form but many disclosures can change from gym to gym. First, pay attention to membership cancellation policies, sometimes these can be very strict which might not be a problem if you plan to be there for a few years. Watch out for unexpected annual fees; these should be explained in your membership. Ask if there is a membership freeze option and the cost of it. This allows you to suspend payments of your membership in the event you can’t use it due to injury or inability to make use of your membership for a short period.

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Beyond The Weight Room — Melissa Leier At Nationals

posted by Fitness Focus    |   September 17, 2012 00:08

Beyond The Weight Room — Melissa Leier At Nationals

After winning Saskatchewan Figure Provincials (see excerpts from my journal in the May issue of Saskatoon Well Being Magazine), I went right into contest preparation for Canadian Nationals four months later. As I start this journal, it’s two days to show time. During the last few days leading up to the competition, I really have to make the best use of my time, at home, in the gym and in my leisure time. Oh wait! There isn’t any leisure time at this point!

 

This time around I have the opportunity to compete at the same show as my boyfriend, Chris! We’ve each done our share of competitions in the past and supported each other through a few, but this was the first one we both were able to do together. Not only am I lucky to have him along with me to help me out with my suit, competition colour, motivation and support, but I also am extremely excited for him to compete in the Men’s Physique category and I can’t wait to see how he does. There’s no doubt in my mind that he’s going to rock it on stage!

Read more about Melissa at Well Being Magazine

Join Fitness Focus Online
Fitness Focus Juice Bar