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Christmas Gift Certificates

posted by Fitness Focus    |   December 20, 2016 15:43

A Gift Certificates for a gym membership makes the perfect gift, especially around Christmas. Let's face it, January is coming which means your friends and family are starting to catch the health and fitness bug.  So with the shopping days quickly counting down, knock a few names off your Christmas shopping list and grab Gift Certificate for a loved one. 

Christmas Gifts in Saskatoon.  Saskatoon Gym Membership Gift Certificates.

Gift Certificates are available year round.  They can be used to start a new membership or the value can be put towards an already existing membership, juice bar purchases and even merchandise. 

Company Fitness Memberships

posted by Fitness Focus    |   October 27, 2016 17:39

Did you know Fitness Focus offers Discounted Gym Memberships to employees from many businesses and corporations that operate in and around Saskatoon. Many people aren't aware of it, but they already qualify for Corporate Membership Rates because the company they work for has a Corporate Fitness Account already set up with us.  There is no need to purchase annual an membership upfront or lock into a contract. Our Corporate Rates are discount rates to the employees of companies that promote the benefits of health and wellness in the workplace.

What is a Corporate Fitness Account?

A Corporate Account is a discount given to the employees of a business when there are 5 or more memberships with Fitness Focus. The discounted rate is also extended to family members and friends of the business' employees once the account is created.

How to Start a Corporate Fitness Account?

If you're the owner of a business or the employee and are interested in setting up a Corporate Account, we're happy to come to your office to meet with you.  We have No Contract membership information as well as 2-week trial passes for all of your employees and their families. If you're an existing member already but your company doesn't yet have an account started, we can adjust your membership once the Corporate Account is created.

What is a Corporate Fitness Account?

A Corporate Account is a discount given to the employees of a business when there are 5 or more memberships with Fitness Focus. The discounted rate is also extended to family members and friends of the business' employees once the account is created.

Not a Member and Don' Know if You Qualify?

A brief list of existing companies and corporations include:
City Of Saskatoon
Saskatchewan Health Region
Catholic School Board
Public School Board
Provincial Government
Federal Government
University of Saskatchewan
Federated Co-op
Loblaws
FFUN Motor Group
Quorex
Graham Construction
Saskatoon International Airport
For the full list of existing companies including many local businesses, please see our Prices Page. 
 
For more information or to inquire on starting a Corporate Account for your place of work please talk to Garret at Fitness Focus or email to info@fitnessfocus.ca

Are We a Part of Your Social Media Feed?

posted by Fitness Focus    |   August 31, 2016 16:08

You need to stay connected with your gym! You have all those social media apps on your phone and you're on them all day; why not add us to your network? When we have member exclusive promotions, contests, giveaways, updates, events or happenings around the club; you need to stay informed and there's no better way. 

Saskatoon Fitness Gym Social Media Fitness FocusSNAPCHAT: fitnessfocus.sk

Saskatoon Fitness Gym Social Media Instagram Fitness FocusINSTAGRAM: @fitnessfocussaskatoon

Saskatoon Fitness Gym Social Media Facebook Fitness FocusFACEBOOK: Fitness Focus

Saskatoon Fitness Gym Social Media Twitter Fitness FocusTWITTER: fitnessfocusgym

Saskatoon Fitness Gym Social Media Pinterest Fitness FocusPINTEREST: Fitness Focus

Outdoor Morning Boot Camp

posted by Fitness Focus    |   August 5, 2015 15:50

Wednesday 6:00am Outdoor Boot Camp; are you up for it? Forget the gym for a day and meet Jen at River Landing for a killer workout. Boot Camps are a combination of strength training and aerobic elementswhich focus on military-style exercises and functional movements like push-ups, squats, sit-ups, body-weight resistance, sprints, stairs, hill climbing and more. 

Start your day off right with an effective workout.  Feel better all day, jump start your metabolism and get more intensity than if you trained on your own

Contact Fitness Focus if you have any questions info@fitnessfocus.ca or (306)244-6413

Common Misconceptions About Working Out

posted by Fitness Focus    |   July 16, 2014 19:06

Common Misconceptions about the weight room

So many people that are both new to the weight room or long time users become deterred from the gym because they haven’t achieved the results they had expected from their weight routine.  There are many common misconceptions about lifting weights that cause people to start on the wrong track and are then left feeling discouraged.

Lifting weights will make you big and bulky; false.  The primary benefit of lifting weights is increased lean muscles, but increased lean muscles doesn’t mean enormous muscles.  For men it is a lot easier to get big muscles, but still takes years of heavy training.  In the case of women, they just are not genetically programmed to build thick and bulky muscles.  Other benefits of weight lifting include increasing metabolism and lower body fat, a greater resistance to injury and improved overall health.  So don’t ignore the weight room, embrace weight training and use it to build the body you want.

Fitness Focus Saskatoon Fitness Saskatoon GymDoing Ab exercises everyday will result in a flat stomach and well-defined 6-pack Abs; false.  Abdominal (Ab) exercises are resistance training and like weight training, are used to develop the targeted muscles.  We need to remember that muscles and body fat are two completely different things, so once we develop our Abdominal muscles it does not change the fact that there still might be some fat lying on top of them.  Spending a majority of a workout everyday training Abs will become very repetitive and boring; dedicating some time twice a week Ab exercises is lots. 

 

It is possible to spot reduce fat from one area of the body; false.  Repeating an exercise over and over will do nothing more than condition that particular muscles to perform that exercise.  To reduce body fat, we need to adjust what we eat so that the calories we ingest are slightly lower than the calories we burn, signalling the body to start burning fat for energy.  On the extreme end of this, when we begin to starve ourselves our body goes into survival mode and will begin to store fat in the body for future requirements.  We have no control over what area the body fat will accumulate; it is all genetically predetermined.  For some people it is in the stomach, for others it’s the hips or butt.  Just as we have no control over where it will end up, we have no control over where it will come off.  

 

The key to success in health and fitness is the understanding that it takes patience in the process and the willingness to always learn, to change old habits and adapt.

Saskatoon Ask The Experts Magazine

posted by Fitness Focus    |   April 8, 2014 14:45
Group Fitness
Group Fitness is the perfect way to overcome a workout plateau or add some variety to your routine. The Instructor isn’t there to force you past your limits, but to motivate you and challenge you. Add a new dynamic to you workout routine with Group Fitness; we offer everything from Yoga to relax and strengthen to Spin Classes that challenge your cardio.

 

 

 

 
Childcare
You love your kids, but sometimes you need to get away to take care of yourself. Take advantage of our childcare while you’re working out.  Our Childcare Workers are First Aid & CPR Certified; with no age restrictions, easy Parent access, a private Kids Washroom and activities for Kids of all ages. 
Open Weekdays 9:00 am - 1:00pm & 4:00 pm - 8:00pm
Open Weekends 9:30 am - 1:30pm

 

Weight Room – Resistance Training
Did you know, resistance training is a more efficient way of burning calories than cardiovascular training? No matter what your skill level, it is important that every experience in the gym be a great one. The weight room offers you an essential selection of equipment in a friendly and mature atmosphere with plenty of natural sunlight and open space so you will never feel crowded.Fitness Focus Saskatoon Gym Weight Room Arm Curls Gyms

 

 

 

 

 

 

Cardio Theatre

 

Fitness Focus Saskatoon Cardio Treadmill Running GymsCardiovascular Training is an important part of everybody’s regimen for maintaining overall health, but not necessarily the part everybody looks forward to. No sign-up boards or time limits, ample TV screens and endless music will help make your cardio seem effortless.

 

 

Juice Bar

 

Nutrition is a key factor in maintaining your healthy lifestyle; you can grab a quick bite or protein shake to compliment your workout.  The Fitness Focus has a convenient selection of food and drinks available at the Juice Bar. Tab service is available in case you forgot to bring some spare change.

Cardio Secrets That Can Help Maximize Fat Loss

posted by Fitness Focus    |   October 24, 2012 14:48

Questions from around the gym about cardivascular training; here are your answers

Many people do their cardiovascular training in the gym, not just for improving their endurance or for health reasons, but most people also train with the goal of losing weight and burning fat. Unfortunately most people are not aware that there is more you can do to get the full benefits of your cardio.  There are tricks of the trade that you can use that will help maximize fat loss when doing cardio; and if you are one of the many people that do your cardio training primarily to lose fat, then you might want to try these cardio tips to maximize your fat loss:

To maximize your body's ability to burn fat, perform two cardio sessions.  The first one in the morning and the second after you train in the afternoon or in the evening. This technique works well because of a cool effect that occurs after you do cardio. After your cardio session your Basal Metabolic Rate (BMR) is higher and your body will actually burn extra calories for several hours after you have finished. The calories that your body burns literally while doing nothing, will probably exceed the calories initially burned during your cardiovascular exercise.

 Cardiovascular training in the morning before you eat breakfast, or carbs, is beneficial because your body's glycogen levels will be lower in the morning.  This is especially true if you last ate at dinner time and have fasted for 8 to 10 hours while you slept.

Doing your cardio without eating causes your body to mobilize more bodyfat because the glycogen in your blood is unavailable, and because your blood glucose levels are also lower after an overnight fast so you will burn more fat which your body will use for energy.

After fasting overnight your insulin levels are their lowest. When you eat, especially carbohydrates, your body (or pancreas to be more specific) releases insulin, which will interfere with the mobilization of body fat. Sinse there is less insulin present in your system before you eat after 8 to 10 hour fast, more body fat will be burned when cardio is done in the morning. You should also note that this is also why many "fat burning" products contains several ingredients, which reduce or regulate the blood insulin levels.

If you are eating immediately before cardio, this can also inhibit the fat burning process because your body will first have to burn off the calories from the food you ate before it will burn the fat stored in your body. Doing your cardio in the morning, your metabolism will stay raised for a period after the cardio training is finished.

Doing you cardio in the morning will also give you better circulation throughout the day and give you an energy boost.  Training early can also regulate your appetite thoughout the day which will help in controlling cravings and binging later on.  Adding an afternoon cardio session will elevate your metabolism for a second time for another period of a few hours. Again, your body will be burning extra calories while doing no extra work. This is similar to the calories that will be burned by extra lean muscle you develop. Once you add the muscle you burn more calories without doing any additional exercise. These are those little tricks that most people don't know about; and all without the help of taking diet pills or fat burners.

Written by Jeff Behar

Fitness Focus, Saskatoon's No Contract Gym 

Trusted Fitness Tips with Trustedsaskatoon.com: The Perfect Squat

posted by Fitness Focus    |   September 27, 2012 16:13

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristen helps Heather do the perfect squats - to get the booty in shape!

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Meet the Personal Trainers: Vince Wawryk

posted by Fitness Focus    |   August 12, 2012 19:18

Vince

Vince is the head trainer at Fitness Focus.  He created Team Wawryk Training in hopes of sharing first hand experience with weight gain, weight loss and healthy lifestyle with clients to achieve success in life and in competition. Vince entered his first bodybuilding contest in 1991. Over the past 20 years, Vince has dedicated his life to the sport. Bodybuilding is important in fitness as it instills discipline and dedication, it also teaches healthy and proper weight management methods; very important pricipals to lead a healthy lifestyle. Vince is an expert on these methods like no one else.

Vince has dedicated himself to research, studying nutrition and working hard everyday.  Vince is always trying new ideas and tweaking his diet and different training methods to be the best that he can be and pass on these experiences to his clients. His motto has always been..."compete against yourself" he tells competition clients "don't worry about somebody else on stage, and work towards doing better than you ever have before. If you can do that, you will learn, grow and ultimately achieve your goal." That's what Vince did; and that is how he became the 2007 Canadian National Champion of Body Building.

If you would like to contact Vince you can email to vince@teamwawryk.com or go to www.teamwawryk.com

Meet the Personal Trainers: Chris Pylypchuk

posted by Fitness Focus    |   August 2, 2012 13:44

Meet the Personal Trainers: Chris Pylypchuk

 

Chris has always had a passion for Fitness and Sport and has participated avidly in both since high school. Along with many other competitive childhood sports, Chris spent time wrestling and playing football.  In 2003 he entered in his first bodybuilding competition in the Saskatchewan Amateur Bodybuilding Association.  He feels fortunate to be able to share this passion with clients and friends at Fitness Focus and is proud but stays humble in contributing to their success. Chris believes firmly that it is important to practice what you preach; as such he is not just a Personal Trainer but also a competitive fitness athlete. Chris’ goal as your trainer is to be %100 honest with you about where you are, about your progress, where you want to be, and in your Client/Trainer-relationship. He continues to constantly educate himself to improve his ability to provide you with the latest and most effective techniques to help you achieve your goals, ultimately making him a better trainer. Chris’ mission is not only to help you condition your body but also your mind, to make his teaching something you can live with, enjoy and incorporate into your life.

 Qualifications:

  • Can-Fit-Pro Certified Personal Trainer Specialist
  • WBFF Pro Fitness Model
  • B.Sc Biochemistry University of Saskatchewan

Chris specializes in One on One Personal Training, Customized Fitness and Diet Plans, Weight Management and Contest Preparation.

If you would like to contact Chris you can email to chris@teamwawryk.com or go to www.teamwawryk.com

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