Fitness Focus
Contact UsRegister
Fitness Focus Saskatoon - Latest News
Gym & CardioGroup FitnessPersonal TrainingServicesPricesAbout Us

Quick Links

As the Summer Winds Down

posted by Fitness Focus    |   August 11, 2016 18:19

Its understandable if you have been just too busy for the gym during the summer; it happens to everybody!  But we hope you're still staying active, either playing with your kids, joining a sports team or a rec league, or pick up a new hobby. But if you feel like you need a challenge or something to work towards now that you've spent much of your summer focussed on relaxation, try a marathon.  Marathons are a great way to amp up your training and give yourself a physical and mental challenge after a few summer months of taking it easy.  It's also a great way to connect with some friends if you decide to do it together.  It's nice just to be social and get out to meet some new people or bump into an old friend you haven't seen in a while; and if nothing else help out a good cause.  Here are a few marathons and runs coming up in the next few months that you might want to consider.

Breck Scaffold Run for Mandi Schwartz

 
Date:August 14, 2016
Location: River Landing (Ave. B and Spadina Cres./Farmer’s Market)
Registration:1pm
Details: 5 KM Run/ 1km Family Walk begins at 2pm
Minimum donation: $40 Adults, $20 students, Kids Free
 register by email - runformandisaskatoon@gmail.com
Register online: www.runningroom.com
 
NHL and AHL Players to be in attendance - Jaden and Rylan Schwartz, Darcy Kuemper (Minnesota Wild), Brandon Gormley (New Jersey Devils)
- Live Music at the Event
- BBQ to Follow the run
- DOOR PRIZES
-SILENT AUCTION TO FOLLOW (some of the items include: signed NHL Jersey’s, Signed Sticks)


Saskatoon Police Services Race Against Racism

Sunday, September 18 2016 - 7:30am - 1:30pm
Saskatoon, Victoria Park (near Boathouse)
The Saskatoon Police Cultural Resources Unit will be hosting the 6th Annual Race Against Racism, a 2.5, 5, 10 km, and Half Marathon Run/Walk/Stroller Roll fundraising event. The cost is a minimum donation of $10 for adults and is free for those under 18 years old. Please bring one or more non-perishable food items to Cram the Cruiser for the Saskatoon Food Bank. All proceeds support the Children's Hospital Foundation. All registrants will receive a free race kit including a '70s style headband.

The goal of this race is to provide a positive environment for people of all ages, cultures, religions and ethnic backgrounds to gather and promote an active healthy lifestyle, while encouraging positive police community relations. We hope to target both the competitive runners and those of all ages that want to come out for a fun walk or stroller roll in a family oriented setting.

Please register at http://saskatoonpolice.ca/events/173

 

Help Stuff the Bus with Rock 102 for the Saskatoon Food Bank & Learning Centre

posted by Fitness Focus    |   November 17, 2015 13:33
Calling all Gym Members! Help Stuff the Bus with Rock 102 for the Saskatoon Food Bank & Learning Centre.

There's a nice big donation bin here at the front desk at Fitness Focus; between now and December 10th we're collecting donations for the Rock 102 Stuff the Bus campaign. While Food Bank usage is down across the province, it has risen in some areas, such as Saskatoon in 2015; it doesn't take much time or money to help out those in need.
Most wanted food items include:
- Whole Grain Cereals
- Infant Formula
- Hearty Soups & Stews
- Whole Grain Pastas
- 100% Real Fruit Juice
- Canned Beans & Protien
- Canned Vegetables

Saskatoon Gyms Fitness Focus Food Bank

New Equipment for the Gym in 2015

posted by Fitness Focus    |   February 26, 2015 18:32

Members' workout requirements are always changing, which means we need to add new equipment to the gym. A must-have was a third Squat Rack, the Atlantis Half Rack. More people are starting to incorporate functional (and fundamental) exercises like deadlifts, lunges and squats into their training which necessitated us to add another Squat Rack into the weight room. In the past people would stay clear of exercises like squats because were under the impression they were only beneficial in a competition setting with the sole purpose of lifting a maximum amount of weight.  Now people are starting to realize that squats are the perfect exercise for both shaping the legs and glutes while complimenting a variety of other body parts. It's great to see people are now challenging themselves with these types of exercises.

New gym equipment added to fitness focus for 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 The leg platform is a very diverse piece of equipment.  It looks very simple as it's just an adjustable step; but it would take more than your 2 hands to count the amount of exercises you can do with it. Step ups, lunges, reverse lunges, box jumps, box squats, stiff-leg deadlifts, incline push-ups, and the list goes on.  Get creative with the leg platform, it's durable and build for a serious workout.

New gym equipment added to fitness focus for 2015

 

 

 

 

 

 

 

 

 



Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time.  Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

 

 

 

 

 

 

 

 

 

 

 

 


Inactivity 'kills more than obesity'

posted by Fitness Focus    |   January 19, 2015 23:25

A lack of exercise could be killing twice as many people as obesity in Europe, a 12-year study of more than 300,000 people suggests.

University of Cambridge researchers said about 676,000 deaths each year were down to inactivity, compared with 337,000 from carrying too much weight.

They concluded that getting everyone to do at least 20 minutes of brisk walking a day would have substantial benefits.

Experts said exercise was beneficial for people of any weight.

Obesity and inactivity often go hand in hand.

However, it is known that thin people have a higher risk of health problems if they are inactive. And obese people who exercise are in better health than those that do not.

The study, published in the American Journal of Clinical Nutrition, attempted to tease out the relative dangers of inactivity and obesity.

Obese versus Inactive

Researchers followed 334,161 Europeans for 12 years. They assessed exercise levels and waistlines and recorded every death.

"The greatest risk [of an early death] was in those classed inactive, and that was consistent in normal weight, overweight and obese people," one of the researchers, Prof Ulf Ekelund told BBC News.

He said eliminating inactivity in Europe would cut mortality rates by nearly 7.5%, or 676,000 deaths, but eliminating obesity would cut rates by just 3.6%.

Prof Ekelund added: "But I don't think it's a case of one or the other. We should also strive to reduce obesity, but I do think physical activity needs to be recognised as a very important public health strategy."


Prof Ekelund, who is based in Norway, is into cross country skiing and clocks up at least five hours of vigorous exercise each week.

However, he says all it would need to transform health, is brisk walking.

"I think people need to consider their 24-hour day.

"Twenty minutes of physical activity, equivalent to a brisk walk, should be possible for most people to include on their way to or from work, or on lunch breaks, or in the evening instead of watching TV."

The diseases caused by inactivity and obesity were largely the same, such as cardiovascular disease. However, type 2 diabetes was more common with obesity.

Tackle both

Commenting on the findings, Barbara Dinsdale, from the charity Heart Research UK, said: "This study once again reinforces the importance of being physically active, even when carrying excess weight.

"Changing your lifestyle is all good news for heart health, but physical activity is always easier to achieve and maintain without carrying the extra 'body baggage' of too much weight."

Prof John Ashton, president of the Faculty of Public Health, said changes were needed to make exercise easier.

"We need substantial investment in cycling infrastructure to make our streets safer.

 

"If more people cycled or walked to work or school, it would make a big difference in raising levels of physical activity."

Common Misconceptions About Working Out

posted by Fitness Focus    |   July 16, 2014 19:06

Common Misconceptions about the weight room

So many people that are both new to the weight room or long time users become deterred from the gym because they haven’t achieved the results they had expected from their weight routine.  There are many common misconceptions about lifting weights that cause people to start on the wrong track and are then left feeling discouraged.

Lifting weights will make you big and bulky; false.  The primary benefit of lifting weights is increased lean muscles, but increased lean muscles doesn’t mean enormous muscles.  For men it is a lot easier to get big muscles, but still takes years of heavy training.  In the case of women, they just are not genetically programmed to build thick and bulky muscles.  Other benefits of weight lifting include increasing metabolism and lower body fat, a greater resistance to injury and improved overall health.  So don’t ignore the weight room, embrace weight training and use it to build the body you want.

Fitness Focus Saskatoon Fitness Saskatoon GymDoing Ab exercises everyday will result in a flat stomach and well-defined 6-pack Abs; false.  Abdominal (Ab) exercises are resistance training and like weight training, are used to develop the targeted muscles.  We need to remember that muscles and body fat are two completely different things, so once we develop our Abdominal muscles it does not change the fact that there still might be some fat lying on top of them.  Spending a majority of a workout everyday training Abs will become very repetitive and boring; dedicating some time twice a week Ab exercises is lots. 

 

It is possible to spot reduce fat from one area of the body; false.  Repeating an exercise over and over will do nothing more than condition that particular muscles to perform that exercise.  To reduce body fat, we need to adjust what we eat so that the calories we ingest are slightly lower than the calories we burn, signalling the body to start burning fat for energy.  On the extreme end of this, when we begin to starve ourselves our body goes into survival mode and will begin to store fat in the body for future requirements.  We have no control over what area the body fat will accumulate; it is all genetically predetermined.  For some people it is in the stomach, for others it’s the hips or butt.  Just as we have no control over where it will end up, we have no control over where it will come off.  

 

The key to success in health and fitness is the understanding that it takes patience in the process and the willingness to always learn, to change old habits and adapt.

Color Me Rad 5K Run Saskatoon

posted by Fitness Focus    |   July 9, 2014 18:35
Calling All Gym Members and Non-Members!  Color Me Rad 5K, our team is growing and now all of our team members receive one month free at the gym.
 

DON'T RUN ALONE! 
If you want to partake in the 5k madness of Color me Rad but have no one to run with, join our team in support of the Children's Hospital Foundation of Saskatchewan.

TEAM FITNESS FOCUS
September 6th, 9:00am Wave Time
TEAM CAPTAIN: Blackwell
PROMO CODE: Children

QUESTIONS: info@fitnessfocus.ca

REGISTER: http://www.colormerad.com/race/saskatoon

Canadian Adult Fitness Tax Credit

posted by Fitness Focus    |   November 25, 2013 13:56

The cost of the Canadian Government’s plan to implement the Adult Fitness Tax Credit is stated to be much lower than the originally estimated cost researched by Fitness Industry Council of Canada. On September 25th, a report from the federal budget office was released. This report proclaimed that the implementation of an Adult Fitness Tax Credit could cost the government upwards of $268 million over five years. If the credit were implemented, it would allow Canadians to claim a non-refundable tax credit of up to $500 for eligible physical activity program costs against their taxable income at a rate of 15 per cent, or a maximum of $75 deducted from tax payable. In 2007, Fitness Industry Council of Canada (FIC) commissioned an economic report from the Centre for Spatial Economics (CSE), which outlined the potential costs of implementing the tax credit, as well as potential economic benefits that would result from its implementation. The federal budget office currently estimates that the implementation of an Adult Fitness Tax Credit could cost $268 million over five years. The 2007 CSE report estimated that it would cost government $389.5 million, which makes the government’s prediction $121.5 million less than expected. 

Based on the CSE report, the implementation of the tax credit would also create an economic benefit of $625 million over five years in net healthcare savings versus the tax loss. If both the federal and provincial governments participate, the health care savings would reach $1.1 billion by 2029. With an implemented Adult Fitness Tax Credit, the CSE report estimates the number of physically active adult Canadians would increase by almost one million people. Research consistently shows that a physically active person is more likely to have better health outcomes than a non-active person. Regular physical activity is effective in the prevention of several chronic diseases, untimely saving health care costs. Additionally, the likelihood that workers would miss work due to illnesses related to physical unfitness would decrease. During the 2011 election campaign, Prime Minister Steven Harper pledged that an Adult Fitness Tax Credit would be implemented once the budget was balanced. In March of 2013 at the House of Commons, Finance Minister Jim Flaherty updated his fiscal plan. He stated that the goal remains to balance the Canadian budget by 2015. “The lower cost estimate by the government is positive news for an Adult Fitness Tax Credit and the fitness industry. The estimated cost of the program, and the anticipated balancing of the budget, makes the possibility for an Adult Fitness Tax Credit even stronger,” says David Hardy, President of FIC. FIC is dedicated to continue lobbying the government to ensure that Prime Minister Stephen Harper’s re-election promise from April 2011 of implementing an Adult Fitness Tax Credit is completed once the budget is balanced (expected in 2015). For more information on the Adult Fitness Tax Credit or to review the CSE report, please visit http://www.adultfitnesstaxcredit.ca

Beyond The Weight Room With Melissa Leier: Find Your Fitness Personality

posted by Fitness Focus    |   May 6, 2013 16:40

Now that we’re a few months into the New Year, if you have committed to new fitness practices, you’re likely either enjoying new activities while planning to keep on going with what you’ve started or you are struggling to keep doing what you committed to and wondering where that crazy idea came from in the first place! For many, that’s often the case after trying something new. If it’s not the right fit for you, you may give up due to frustration, boredom, difficulty or lack of enjoyment.

The American College of Sports Medicine suggests that both exercisers and trainers can align fitness regimens with personality types to best structure a lasting routine and recognize pitfalls. Figure out what drives you and use that knowledge to help you stick to it and enjoy it. The key to thriving in those fitness challenges you set for yourself toward long-term goals is to find your fit and work with your personality, rather than against it. For example, consider if you like consistency in your day to day or prefer an ever-changing environment? Do you work best with specific goals set or do you like to go with the flow? Are you an early riser getting your obligations out of the way first thing or are you more spontaneous, taking opportunities to be active as they arise or at random times during the day? First things first, what is your personality?

Cardio Secrets That Can Help Maximize Fat Loss

posted by Fitness Focus    |   October 24, 2012 14:48

Questions from around the gym about cardivascular training; here are your answers

Many people do their cardiovascular training in the gym, not just for improving their endurance or for health reasons, but most people also train with the goal of losing weight and burning fat. Unfortunately most people are not aware that there is more you can do to get the full benefits of your cardio.  There are tricks of the trade that you can use that will help maximize fat loss when doing cardio; and if you are one of the many people that do your cardio training primarily to lose fat, then you might want to try these cardio tips to maximize your fat loss:

To maximize your body's ability to burn fat, perform two cardio sessions.  The first one in the morning and the second after you train in the afternoon or in the evening. This technique works well because of a cool effect that occurs after you do cardio. After your cardio session your Basal Metabolic Rate (BMR) is higher and your body will actually burn extra calories for several hours after you have finished. The calories that your body burns literally while doing nothing, will probably exceed the calories initially burned during your cardiovascular exercise.

 Cardiovascular training in the morning before you eat breakfast, or carbs, is beneficial because your body's glycogen levels will be lower in the morning.  This is especially true if you last ate at dinner time and have fasted for 8 to 10 hours while you slept.

Doing your cardio without eating causes your body to mobilize more bodyfat because the glycogen in your blood is unavailable, and because your blood glucose levels are also lower after an overnight fast so you will burn more fat which your body will use for energy.

After fasting overnight your insulin levels are their lowest. When you eat, especially carbohydrates, your body (or pancreas to be more specific) releases insulin, which will interfere with the mobilization of body fat. Sinse there is less insulin present in your system before you eat after 8 to 10 hour fast, more body fat will be burned when cardio is done in the morning. You should also note that this is also why many "fat burning" products contains several ingredients, which reduce or regulate the blood insulin levels.

If you are eating immediately before cardio, this can also inhibit the fat burning process because your body will first have to burn off the calories from the food you ate before it will burn the fat stored in your body. Doing your cardio in the morning, your metabolism will stay raised for a period after the cardio training is finished.

Doing you cardio in the morning will also give you better circulation throughout the day and give you an energy boost.  Training early can also regulate your appetite thoughout the day which will help in controlling cravings and binging later on.  Adding an afternoon cardio session will elevate your metabolism for a second time for another period of a few hours. Again, your body will be burning extra calories while doing no extra work. This is similar to the calories that will be burned by extra lean muscle you develop. Once you add the muscle you burn more calories without doing any additional exercise. These are those little tricks that most people don't know about; and all without the help of taking diet pills or fat burners.

Written by Jeff Behar

Fitness Focus, Saskatoon's No Contract Gym 

Meet The Personal Trainers: Jamie Polson

posted by Fitness Focus    |   August 1, 2012 12:19

Meet the Personal Trainers: Jamie Polson.

Jamie's interest in health and fitness began as a young teenager.  He has devoted many hours and energy to improving his overall health, wellness and physique; and takes pride in sharing his knowledge with his friends and clients to help them achieve their goals and enjoy life. Jamie is very serious about train; not only his own training, but those who he trains as well.  He has a respect for hard work and believe if a person is going to embark on a path towards a goal it should be done right, without cutting corners and honestly.  Over the course of 25 years, he has amassed the experience along with certifications in fitness and nutrition.  From beginner to a well seasoned weight lifter, Jamie has the tools to help you exceed your weight management goals.

Jamie specializes in Individual Dietary Plans, Customized Fitness and Workout Programs, Weight Management and Lean Muscle Tissue Growth.  His qualifications include: Fitness and Nutrition Diploma and over 25 years in health and fitness 

You can contact Jamie directly by email at jamie@teamwawryk.com

Join Fitness Focus Online
Fitness Focus Juice Bar