Fitness Focus
Contact UsRegister
Fitness Focus Saskatoon - Latest News
Gym & CardioGroup FitnessPersonal TrainingServicesPricesAbout Us

Quick Links

As the Summer Winds Down

posted by Fitness Focus    |   August 11, 2016 18:19

Its understandable if you have been just too busy for the gym during the summer; it happens to everybody!  But we hope you're still staying active, either playing with your kids, joining a sports team or a rec league, or pick up a new hobby. But if you feel like you need a challenge or something to work towards now that you've spent much of your summer focussed on relaxation, try a marathon.  Marathons are a great way to amp up your training and give yourself a physical and mental challenge after a few summer months of taking it easy.  It's also a great way to connect with some friends if you decide to do it together.  It's nice just to be social and get out to meet some new people or bump into an old friend you haven't seen in a while; and if nothing else help out a good cause.  Here are a few marathons and runs coming up in the next few months that you might want to consider.

Breck Scaffold Run for Mandi Schwartz

 
Date:August 14, 2016
Location: River Landing (Ave. B and Spadina Cres./Farmer’s Market)
Registration:1pm
Details: 5 KM Run/ 1km Family Walk begins at 2pm
Minimum donation: $40 Adults, $20 students, Kids Free
 register by email - runformandisaskatoon@gmail.com
Register online: www.runningroom.com
 
NHL and AHL Players to be in attendance - Jaden and Rylan Schwartz, Darcy Kuemper (Minnesota Wild), Brandon Gormley (New Jersey Devils)
- Live Music at the Event
- BBQ to Follow the run
- DOOR PRIZES
-SILENT AUCTION TO FOLLOW (some of the items include: signed NHL Jersey’s, Signed Sticks)


Saskatoon Police Services Race Against Racism

Sunday, September 18 2016 - 7:30am - 1:30pm
Saskatoon, Victoria Park (near Boathouse)
The Saskatoon Police Cultural Resources Unit will be hosting the 6th Annual Race Against Racism, a 2.5, 5, 10 km, and Half Marathon Run/Walk/Stroller Roll fundraising event. The cost is a minimum donation of $10 for adults and is free for those under 18 years old. Please bring one or more non-perishable food items to Cram the Cruiser for the Saskatoon Food Bank. All proceeds support the Children's Hospital Foundation. All registrants will receive a free race kit including a '70s style headband.

The goal of this race is to provide a positive environment for people of all ages, cultures, religions and ethnic backgrounds to gather and promote an active healthy lifestyle, while encouraging positive police community relations. We hope to target both the competitive runners and those of all ages that want to come out for a fun walk or stroller roll in a family oriented setting.

Please register at http://saskatoonpolice.ca/events/173

 

Personal Training at it's Best

posted by Fitness Focus    |   February 12, 2016 17:43

Personal Training isn't about having your work in the gym done for you, it's about learning something new or building on what you already know, from someone with experience.  You want a Personal Trainer that you can build a relationship with, so that their success is your success.

Take some time to learn about the Trainers here at Fitness Focus, the TEAM WAWRYK Pro Trainers. Their passion for fitness makes them your ultimate weapon to reaching your goals in the gym. They specialize in every aspect of fitness from weight gain, weight loss, proper nutrition, training programs, fitness competitions, psychological approaches to fitness and much more. You have nothing to lose by sitting and meeting with a trainer, consultations are a no cost way to see if a Personal Training is right for you.

Saskatoon Gym Personal Training

Through the chaos of work, raising 4 kids, coaching hockey, moving and the failing health of his father, Vince never put the dumbbells down. He entered his first bodybuilding contest in 1991. Over the past 20 years, Vince has dedicated his life to the sport. He works hard, researches information constantly, studies nutrition, he eats, eats, and eats some more. Vince is constantly tweaking his diets different training methods to be the best that he can be. His motto has always been..."compete against yourself" he tells clients "don't worry about somebody else on stage, and work towards doing better than you did the time before. If you can do that, you will learn, grow and ultimately achieve your goal." That's what Vince did; and that is how he became the 2007 Canadian National Champion of Body Building.

Saskatoon Gym Personal Training

Fitness and sport have always been a passion of mine and I feel fortunate to be able to share this passion with clients and friends at Fitness Focus. I am a firm believer in practicing what I preach and as such I am not only a trainer but also a competitive fitness athlete. My goal as your trainer is to be %100 honest with you on your progress, on what is achievable, and in our business relationship. I will continue to educate myself to provide you with the latest and most effective techniques to help you achieve your goals. Additionally I will not only help you condition your body but also your mind, to make my teaching something you can live with and enjoy.

Saskatoon Gym Personal Training

 Hard work, perseverance, motivation and determination have fuelled my passions throughout my entire life. From a very early age, I discovered an athletic ability within myself and excelled at many sports including volleyball, basketball, swimming, track and hockey. After high school however, the demands of post secondary education forced me to lose focus on sports and fitness and I came face to face with the reality of not only being uncomfortably overweight and out of shape, but also dealing with an unhealthy relationship with food. Realizing I allowed myself to lose sight of something that I was so passionate about for so long, lead me to embark on a journey that I haven’t looked back on in over ten years and ultimately lead me to a career in the fitness industry. Having been through my own experience battling weight issues and emotional eating, I know what it takes to get desired results. My goal as a personal trainer is to motivate inspire and educate others about the benefits of exercising and living a healthy lifestyle. Results do not come over night, but with patience, persistence, and consistency anyone can achieve realistic goals. I am so excited to be working with Team Wawryk and I can’t wait to get you started on the right track to reach your goals.

Saskatoon Gym Personal Training

My fitness journey started simply from one word, Competition. I was just a young boy from Cape Breton, NS with a brother 7 years older than me who was not only my role model, but a guy the fed a fire that still is burning today. 

I began lifting weights at the age of 13 in a small Olympic Powerlifting gym that was set up in a garage for $20 a month. Over the next year I developed my body, learning proper form and gaining strength which helped me excel in Basketball; that’s when I fell in love with fitness. 

After High School and numerous injuries, I realized I was not getting anywhere with sports. But, still having the competitive fire and burning desire to compete I became interested in Bodybuilding. A few friends were competing at the SABBA Provincials in 2012 and I began to follow their “cookie cut” diet without anyone knowing, so with the thought of maybe competing I pushed myself harder in the gym. After a year of building my body and dieting myself, I entered the 2013 SABBA Novice show in the newly created Men’s Physique category. I placed 4th which did not stand well with me. 

Realizing experience is what I needed to get to the next level I decided to contact Vince with Team Wawyrk and worked alongside them ever since. Gaining incredible amounts of knowledge and developing my physique from a 4th overall SABBA Novice finish to a top 4 overall CANADIAN National finish in little under 2 years. 

Since then I have become a MAGNUM Nutraceutical Sponsored athlete, started prepping for future shows, such as the Arnold Classic Invitational and CBBF 2016 Nationals; also coaching clients towards their own fitness goals, from weight loss, strength building, fitness contests, and more. 

To me, fitness is not about flexing, taking selfies and being better than the guy next to me. It’s about a passion, shared with numerous individuals, with many different goals, dreams and definitions of what fitness means to them but, at the same time trying to be the best they can be! 

I’ve made many lifelong friends, been places I never thought I could be and developed connections that will help me in my own fitness journey. 

This isn’t a part time job. It’s my health, it’s fun, it’s a community and most importantly… It’s a lifestyle!

Bring Your Friends to The Gym and You Shall Be Rewarded.

posted by Fitness Focus    |   September 11, 2015 17:38

If you're a member of Fitness Focus, it pays to bring your friends to the gym!  Bring in a friend, a family member, a co-worker, a teammate, or even a stranger off the street, when they sign-up for a biweekly membership and mention your name we will reward YOU with a free month. You aren't limited to just one referral for one month; you can refer as many people as you want. You could even refer 12 people and get a full year free!

Some rules apply,
Contact Fitness Focus with any questions at info@fitnessfocus.ca

Outdoor Morning Boot Camp

posted by Fitness Focus    |   August 5, 2015 15:50

Wednesday 6:00am Outdoor Boot Camp; are you up for it? Forget the gym for a day and meet Jen at River Landing for a killer workout. Boot Camps are a combination of strength training and aerobic elementswhich focus on military-style exercises and functional movements like push-ups, squats, sit-ups, body-weight resistance, sprints, stairs, hill climbing and more. 

Start your day off right with an effective workout.  Feel better all day, jump start your metabolism and get more intensity than if you trained on your own

Contact Fitness Focus if you have any questions info@fitnessfocus.ca or (306)244-6413

New Equipment for the Gym in 2015

posted by Fitness Focus    |   February 26, 2015 18:32

Members' workout requirements are always changing, which means we need to add new equipment to the gym. A must-have was a third Squat Rack, the Atlantis Half Rack. More people are starting to incorporate functional (and fundamental) exercises like deadlifts, lunges and squats into their training which necessitated us to add another Squat Rack into the weight room. In the past people would stay clear of exercises like squats because were under the impression they were only beneficial in a competition setting with the sole purpose of lifting a maximum amount of weight.  Now people are starting to realize that squats are the perfect exercise for both shaping the legs and glutes while complimenting a variety of other body parts. It's great to see people are now challenging themselves with these types of exercises.

New gym equipment added to fitness focus for 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 The leg platform is a very diverse piece of equipment.  It looks very simple as it's just an adjustable step; but it would take more than your 2 hands to count the amount of exercises you can do with it. Step ups, lunges, reverse lunges, box jumps, box squats, stiff-leg deadlifts, incline push-ups, and the list goes on.  Get creative with the leg platform, it's durable and build for a serious workout.

New gym equipment added to fitness focus for 2015

 

 

 

 

 

 

 

 

 



Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time.  Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

 

 

 

 

 

 

 

 

 

 

 

 


PERSONAL TRAINING IN SASKATOON WITH TEAM WAWRYK PRO TRAINERS

posted by Fitness Focus    |   October 2, 2014 14:55

Ever thought about getting a trainer to because you are a bit lost in the gym?  Or maybe you've changed your fitness goals and need a bit of direction. Whatever the case, here are some great fundamental reasons that a personal training might be right for you.

 

1. A Trainer Provides Expertise through Experience

A good trainer will watch you during your exercises to make sure that you are doing the exercises correct; but an experienced personal trainer can give you great tips and add subtle changes to your workout that make a big difference to your results. For example, when targeting a specific muscle, a simple twist of the wrist at the top of certain exercises can develop that muscle in ways it otherwise wouldn’t.

 

2. A Trainer Provides Accountability

There are other ways to get accountability, like a training partner or a spouse who keeps on you to get to the gym; but a good personal trainer knows that they succeed when you succeed. They have built a program specifically for you, so your victory also becomes their victory; they want to see you succeed.  Whether you have one-on-one sessions with them or do monthly follow-ups, since no one likes failing you want to show them you've made progress.

 

3. A Trainer Gives You Direction

Goal setting is the key to the success of any journey, and sometimes we become conflicted about just where it is we want to go with our personal health and fitness journey. A person may have the urge to get stronger but not necessarily bigger, or increase their endurance but don’t want to sacrifice any muscle. We don’t always know how to start identifying attainable goals, especially when it comes to subject as complicated and diverse as health and fitness. A good personal trainer can help you identify you significant strengths and weaknesses, then help you set attainable goals and objectives that will lead to your eventual success.

 

4. A Trainer Increases Your Intensity

Having a personal trainer will empower you to raise the intensity of your workout, this equates to better results.  A training partner can increase your intensity too, because you’re both there for mutual benefit but it’s the job of the personal trainer to be there, keep your cadence and tempo right where it needs to be. 

Personal Trainers at Fitness Focus Saskatoon




























Common Misconceptions About Working Out

posted by Fitness Focus    |   July 16, 2014 19:06

Common Misconceptions about the weight room

So many people that are both new to the weight room or long time users become deterred from the gym because they haven’t achieved the results they had expected from their weight routine.  There are many common misconceptions about lifting weights that cause people to start on the wrong track and are then left feeling discouraged.

Lifting weights will make you big and bulky; false.  The primary benefit of lifting weights is increased lean muscles, but increased lean muscles doesn’t mean enormous muscles.  For men it is a lot easier to get big muscles, but still takes years of heavy training.  In the case of women, they just are not genetically programmed to build thick and bulky muscles.  Other benefits of weight lifting include increasing metabolism and lower body fat, a greater resistance to injury and improved overall health.  So don’t ignore the weight room, embrace weight training and use it to build the body you want.

Fitness Focus Saskatoon Fitness Saskatoon GymDoing Ab exercises everyday will result in a flat stomach and well-defined 6-pack Abs; false.  Abdominal (Ab) exercises are resistance training and like weight training, are used to develop the targeted muscles.  We need to remember that muscles and body fat are two completely different things, so once we develop our Abdominal muscles it does not change the fact that there still might be some fat lying on top of them.  Spending a majority of a workout everyday training Abs will become very repetitive and boring; dedicating some time twice a week Ab exercises is lots. 

 

It is possible to spot reduce fat from one area of the body; false.  Repeating an exercise over and over will do nothing more than condition that particular muscles to perform that exercise.  To reduce body fat, we need to adjust what we eat so that the calories we ingest are slightly lower than the calories we burn, signalling the body to start burning fat for energy.  On the extreme end of this, when we begin to starve ourselves our body goes into survival mode and will begin to store fat in the body for future requirements.  We have no control over what area the body fat will accumulate; it is all genetically predetermined.  For some people it is in the stomach, for others it’s the hips or butt.  Just as we have no control over where it will end up, we have no control over where it will come off.  

 

The key to success in health and fitness is the understanding that it takes patience in the process and the willingness to always learn, to change old habits and adapt.

15 Minture Free With a Personal Trainer

posted by Fitness Focus    |   January 17, 2014 14:02

Now is your chance to jumpstart your training. It's the New Year and a great time to take your training in a different direction; 15 minutes free with a Personal Trainer is an excellent opportunity to get answers to those questions you have about your training.  Maybe there are areas of your workout that are missing something or maybe there's a part of your routine you could work on.  Have questions about diet and nutrition?  Ask a Trainer about ways to improve your diet and weight management.  If you have been planning on meeting with a Personal Trainer, why not setup a 15 minutes meeting to get the ball rolling?

Contact Fitness Focus at (306) 244-6413 or by email to info@fitnessfocus.ca to reserve your spot today.  Free training sessions will take place Friday, January 24th at Fitness Focus. If you Prefer Specifically a Male or Female Trainers Please Let us Know.

Join Fitness Focus Online
Fitness Focus Juice Bar