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Does Your Workplace Offer Fitness and Health Incentives?

posted by Fitness Focus    |   August 14, 2013 16:05

The bottom line of a Workplace Wellness Program is to promote healthier employees.  Healthy employees can be an employer's best asset as they tend to be happier and more productive in the workplace. These programs are becoming more widespread throughout Canada and the U.S. and range from simply offering information and fitness education to workers, to subsidized healthy lunches.  Many even go as far to provide an onsite company gym or subsidize the employees gym membership at a local facility. Here is why a workplace wellness programs should matter to you:

The benefits for employers result from the welfare of their employees. Healthy employees provide the company with a strategic edge, and by investing money in a program that will bring them lowered expenses in return keeps them ahead of the competition.  Employers can expect to see its workers performing more efficiently, with lower absenteeism and lower health care costs.  Other indirect benefits for a company providing these programs include job satisfaction, as well as raising retention rates and incentives for hiring. The welfare of employees has a direct impact on the success of the company.

Workplace wellness programs can help you get healthier, even if that simply means learning how to reduce stress and muscle strain when you are on the job. Depending on what your company offers, it might also help to lose weight, lower your cholesterol and blood pressure, sleep better, and save money on prescriptions. You may even find your life taking a new direction, such as the desire to become more involved in recreational sports teams or other forms of competition like marathons or bodybuilding competitions.  Sometimes, all you need is a little motivation to get the ball rolling and a workplace wellness plan might be it.

Another great benefit of wellness programs is a built sense of camaraderie with your co-workers. You’ll have a chance to experience activities with them that aren’t related to work, whether in a walking club or sports team, by having lunch together, or by going to the gym. Social support is a very important part of weight loss and getting fit. By interacting with co-workers, you’ll have others to give you encouragement when you need it, as well as to hold you accountable to your goals. Plus, you’ll be motivated by seeing other’s positive results. By using a wellness program, you’ll be an important part of the team.

If you work for a large company, chances are there is already a Health and Fitness Program in place.  You can find out if there is one offered from your Human Resource Department.  Many smaller companies do offer these programs as well; discuss with other employees and your employer whether it is something that your workplace should offer.

Saskatoon Gyms Company Wellness

If you have any questions about setting up a company health and fitness program or corporate discounts please contact us info@fitnessfocus.ca.

 

Weight Training Myths

posted by Fitness Focus    |   May 21, 2012 13:42

Many myths exist in weight training, and conventional wisdom can sometimes take you far off track from your goals in the gym.  For example, training with weights will make you oversized and inflexible or if you train with heavy weights will make you heavy and slow wheather you are a man or woman; or that squatting below parallel will lead to nothing but injuries.  None of these statements are completely truthful.  Training regularly in a shortened range of motion will likely keep you a lot less flexible or bouncing your body through the bottom of a full squat leads to a good possibility of injuring yourself.  Weight training performed in proper and an appropriate manner could likely put these myths to rest.

Full Range of Motion?

A common area that people neglect or misunderstand is Range of Motion and how it can be related to injury prevention (ROM, the full range that a weight is moved from the bottom of the exercise to the top). It depends on the individual and the particular joint, but for the most part, you should practice moving through the full ROM; the way our joints are designed to move. Most people don't appreciate how powerful a tool weight training can be to increase flexibility.  Olympic weight lifters are the second most flexible athlete next to the olympic gymnast.  But weight training can also be a powerful tool to decrease flexibility; when you take the traditional muscle-bound bodybuilder type who constantly trains with shortened range of motion.

by John Catanzaro
www.fitnet.ca/

 

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