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Switching from weight loss to maintenance over the holidays

posted by Fitness Focus    |   November 12, 2009 11:36

Every year, look forward to this holiday season. If you are like me, I've been trying to keep myself in somewhat decent shape. You never know when a great deal to Jamaica might come up. I know to eat clean, and eat more often. I also know how hard it can be to follow those rules over Christmas Holiday and New Years.

Maintenance of your weight means not gaining, but also not trying to lose. To lock into a plateau so change can't happen quickly. At the same time we know clean eating is going to be tough, and eating more often or regularily with company or visiting relatives can be quite frustrating.

In a world where we raise metabolism, instead of trying to starve ourselves we have an easy plan to follow. The under eaters, and calorie watchers are definitely going to gain over this 30 day holiday stretch. We however have metabolism, fueling the fire. I can eat pretty much anything I want without gaining a pound if I:
(1) Don't miss my regular meal times and not let my metabolism crash so my body will burn food, and not store fat.
And (2) Portion my food. This means 5 meals need to be similar in size. Supper can't be twice or 3 or 4 times as big as your breakfast. That is simple overeating.

If you want to know more about this subject you know how to get ahold of us. Happy Holidays.

Fitness Focus

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Weight Loss

Referral Program (everybody wins) Fitness Focus Saskatoon

posted by Fitness Focus    |   October 16, 2009 11:33

This week and next we will be working hard with the referral program. If you have some friends that would like a 2 week VIP pass or a coupon for $25.00 off sign up fees please contact us. Share this experience with all your family and friends. You get $25.00 credit at the juice bar. Go to the Fitness Focus members area for more details.

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Website

Lots of new stuff to check out on the Fitness Focus Saskatoon Websites

posted by Fitness Focus    |   October 8, 2009 11:25

 

Oct 8/09 Lots of new updates for you to check out. New photos added to both Ifit30 and Fitness Focus ((Facebook)) pages. Come and add yourself as a fan. Most exciting is our new flash photo gallery on the Main Fitness Focus Website. This is a must to check out. Also if you havn't been in the members area of the Fitness Focus website, don't miss out on this months promo. Email info@fitnessfocus.ca

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Website

Private Members Area on the Fitness Focus Website

posted by Fitness Focus    |   September 28, 2009 11:18

One of the great features of the Fitness Focus website is the members area to post specials and promos, only available to members. If you don't have your username and password send me an email and I'll get it back to you in a few hours garret@fitnessfocus.ca. You can also fill out the pre made contact box, that comes straight to me as well. This month's gratuities include your choice of free stuff from the juice bar, tanning, or apparel. we hope to hear from you soon.

Garret

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Gym Membership | Website

Fitness Focus Launches New Website

posted by Fitness Focus    |   July 22, 2009 11:13

Welcome to the new Fitness Focus website. We have redesigned our website to help serve our members better. Be sure to register for access to the member's area. Just click the join button in the top right corner if you don't have your password yet.

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