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Group Fitness – Yoga, Pilates, Spin, Boxercise, Body Sculpt, Cardio, Abs and Butt
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GROUP FITNESS

Group Fitness Schedule
Drop-in Classes
Click on a class to view schedule information.

Foundation Yoga
Ideal for beginner students wishing to learn the foundations of yoga, while building strength and flexibility. Also great for intermediate students wanting to refine their practice, while gaining a greater understanding of their body through breath and movement meditation using gentle pose alignment to deepen their practice.

Yoga Flow
A Yoga class for all levels designed to explore the body through diverse transitions and variety of postures. This class will be both mentally and physically challenging. Flow Yoga is a mindful moving, heat-building practice that will help to detox, refresh the mind, increase vitality and flexibility.

Fusion
Fusion is Yoga poses and Pilates (focusing on deep core muscles) and fitness inspired moves. For an extra challenge the use of gliders, elastics and weights are also used.

HARDCORE
A class developed to challenge and strengthen your core. Various exercises for your abs and lower back.

Hump Day Boot Camp
Do you need a mid-week energy boosting butt kicking? Then this is where you should be.

Rise & Sweat
Early morning-endorphins "Rise & Sweat". Early bird or not, there are other benefits of a morning workout. See you in class.

Power 30 & Power 45
Power 30 - Get your lunch break fix with this intense 30 minute class.
Power 45 - A great class that includes cardio, toning, strength, and plyometric base moves.

Booty Buns & Guns
Targeting the glutes and arms, an overall body workout, combining strength and cardio.

Tabata
Warm Up for 3 – 5 minutes. Then 4 minute DRILLS of 20 seconds WORK, versus 10 seconds REST (A Combination of HIGH & LOW INTENSITY DRILLS) Then 3 – 5 minutes COOL DOWN/STRETCH

Muscle Sculpt
Fun, high energy class that uses a variety of equipment to achieve a fast and effective workout. Super set your way to a toned & trimmed body.

Zumba
Party with this fusion of Latin & International music that creates a dynamic, exciting, & effective fitness / dance class.

Friday Shakedown
HIIT - High Intensity Interval Training designed to fluctuate your heart rate for optimum fat burning

Step It Up
Low to Medium impact movements performed on and off of a step platform are geared at optimizing your ability to burn fat. Easy to follow routines. Can be enjoyed by any fitness level.

Sign-up Classes
Click on a class to view schedule information.

Circuit Training
Challenge yourself at each station in this multi equipment circuit.

TRX 30
Suspension training that involves working in a suspended position against gravity...

Cycle Express 30/45
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness levels.

Weekend Warrior
Are you tired of being out of shape? Are you bored of the same old gym routine? Then take the next step with your fitness goals? Weekend Warriors Boot Camp is a revolutionary fitness class which incorporates only the most exciting and exhilarating workouts. In Weekend Warriors, our drill sergeants will whip you into shape in the most fun way possible.

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