Saskatoon Yoga, Spin, Fitness Classes

Group Fitness

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am Tabata Marilyn	6:00am Vinyasa Yoga Deb	6:00am Wild Card Marilyn		6:00am Rise & Grind Deb
9:15am Butts & Guts Sami	9:15am Tabata Sarah	9:15am Spin Mix Sami	9:15am Stretch & Tone Sarah	9:15am Muscle Sculpt Marilyn / Sarah	9:30am Boot Camp Sami / Deb	9:45am Wild Card Sarah / Sami
12:15pm Six Pack Attack Sami / Deb	12:15pm Spin Express Deb	12:15pm Power Build Sami	12:15pm T R X Deb	12:15pm Stretch & Tone Sarah / Deb	11:00am Yin Yoga Deb	11:00am Hatha Yoga Arin
	5:00pm Spin Express Sami			5:00pm Spin Express Deb
5:45pm Cardio Sculpt Yuliia	5:45pm Power Build Sami	5:45pm Power 45 Sarah	5:45pm Body Blast Yuliia
6:45pm Beats & Bikes Sami	6:45pm Yang-Yin Yoga Deb		6:45pm Slow ~ Flow Yoga Jessica

Class Descriptions

BOOT CAMP

Focus on your endurance and strength. Boot Camp will put you through a high-intensity interval workout, combining functional fitness, cardiovascular and compound exercises.

POWER 45

All the intensity of the Boot Camp shortened to a tight 45-minute workout.

RISE & GRIND

This one is for the early risers that like to hit the ground running. The workout is instructor’s choice, but whatever the workout is, it’s going to be a grind!

TABATA

After a quick warm up, it’s 4-minute DRILLS of 20 seconds WORK, versus 10 seconds rest (A Combination of high & low intensity drills) ended off with 5 minutes COOL DOWN/STRETCH.

BODY BLAST

A high-energy, cardio-charged resistance workout using a variety of fitness equipment to challenge your core and all your major muscles.

WILD CARD

Your workout could be anything from Circuits to Power, MetCon to TRX or Wild Card; it’s your instructor’s choice! Each class will be different in every way.

BUTT & GUTS

A workout combining hamstring and glute exercises with complementary ab exercises to sculpt your booty and develop your posterior chain muscles while strengthening your core.

SIX PACK ATTACK

This class will challenge, shape and strengthen your core. We'll use various exercises and equipment to target your abs, sides, and lower back.

MUSCLE SCULPT

This is a fun and highly energetic class that uses a variety of equipment. Steps, Weights, Kettlebells and much more, to achieve a fast and effective muscle-sculpting workout.

TRX

Total Resistance eXercise. TRX training allows you to exercise against gravity using your bodyweight as resistance. Great for all skill levels!

POWER BUILD

Forget the cardio, we’re focused on your muscles with light, medium and heavy full-body resistance training.

CARDIO SCULPT

A hybrid of cardiovascular and resistance training for a fast and effective workout.

STRETCH & TONE

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

YIN YOGA

A slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

HATHA YOGA

A slow-paced class focused on connecting with the breath to relax and de-stress. Promotes strength and flexibility through alignment.

YANG YIN-YOGA

A balanced practice that combines the slow passive poses of Yin Yoga with the dynamic active movements of Young Yoga.

VINYASA YOGA

Links breathe with continuous, fluid movements between yoga poses, creating a dynamic and often vigorous workout that builds strength, flexibility and endurance.

SPIN EXPRESS

We're turning up the intensity for 30 minutes.

SPIN MIX

High energy spin intervals in combination with the instructor’s choice of resistance training.

BIKES & BEATS

A different music-themed class every week! FOLLOW OUR INSTAGRAM PAGES TO SEE WHAT TUNES WE’RE PLAYING NEXT WEEK.

Frequently Asked Questions

Are Group Classes too Intense for Me?

Classes are meant to add structure, guidance and flow to your workout. Every workout should challenge you, but it should always be at your own pace; your instructor will motivate, and help you through it every step of the way.

What Do I Need to Participate?

Always wear athletic shoes
Yoga mats are available to borrow if you don‘t have your own
A bottle of water is always a good idea
Sweat towels are available in the studio or grab one at the front desk

Are Fitness Classes Co-ed?

YES! Women and men can attend any of the Fitness Classes. From strength and function to cardio conditioning classes, everyone can benefit from Group Fitness.

Testimonials

Cleanest gym in town, staff are super friendly and the members are absolutely fantastic. Family like feel forsure, not cliquey like other gyms tend to be. Lots of equipment with a wide variety, which is the way i like it!

- Debra

Perfect gym to visit when you have a stop over in Saskatoon. The staff and clients are all very pleasant, and the equipment is quite good. And the place is very clean, and a fair price. I was very pleased.

- Paul