Deadlifts have become one of the most popular exercises in the gym. You've probably noticed more and more people spending a significant amount of time working out with Olympic weights in recent years, but, more specifically doing deadlifts. There's a good reason for this; for such a primitive and simplistic exercise, it carries numerous benefits which can help nearly anybody, no matter what their fitness goals.
The simplicity of a deadlift is perfectly described in the exercises' name;...
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