Fitness Focus: Saskatoon Fitness Classes

Group Fitness

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am Upper Body Sculpt Marilyn	6:00am Yoga Fusion Deb	6:00am Tabata Marilyn		6:00am Spin & Sculpt Deb
9:15am Buns & Guns Sami	9:15am TRX Mix Sarah	9:15am Spin Mix Sami	9:15am Muscle Sculpt Sarah	9:15am Boxercise Sarah	9:30am Boot Camp Sami / Deb	9:45am Wild Card Sarah
12:15pm Power 30 Sarah / Sami	12:15pm Spin Express Deb	12:15pm Body Blast Sami	12:15pm T R X Deb	12:15pm H.I.I.T Lex	11:00am Yin Yoga Deb	11:00am Slow ~ Flow Yoga Lex
	5:00pm Spin Express Sami		5:00pm Spin Express Raelle	5:00pm Spin Express Deb
5:45pm Power 45 Yuliia	5:45pm Spin Sculpt Sami	5:45pm Boot Camp Lex	5:45pm Cardio Sculpt Yuliia
6:45pm Night Ride Sami	6:45pm Slow ~ Flow Yoga Deb		6:45pm Recovery Yin Yoga Lex

Class Descriptions

BODY BLAST

A high-energy, cardio-charged resistance workout using a variety of fitness equipment to challenge your core and all your major muscles.

BOOT CAMP

Focus on your endurance and strength. Boot Camp will put you through a high-intensity interval workout, combining functional fitness, cardiovascular and compound exercises.

BUNS & GUNS

A combo of hamstring and glute exercises to sculpt your booty combined with bicep, tricep and shoulder centric exercises to give your arms and legs a killer workout.

H I I T

High Intensity Interval Training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

MUSCLE SCULPT

This is a fun and highly energetic class that uses a variety of equipment. Steps, Weights, Kettlebells and much more, to achieve a fast and effective muscle-sculpting workout.

NIGHT RIDE

For 45 minutes, we’re going to turn down the lights and get lost in the ride.

POWER 45 & POWER 30

All the intensity of the Boot Camp shortened to a tight 45-minute or 30-minute workout.

RECOVERY YIN-YOGA

A gentle approach to Yoga, to help support muscle recovery and mobility. Gentle postures supported by props to achieve a deeper stretch, increase mobility and reduce muscle stiffness.

A class to help encourage students to slow down, relax and take time for themselves. The practice includes emphasis on breath work and meditation, while using a gentle warm up and flowing movement to help warm the body. We'll focus on relaxation and flexibility, allowing the body to release deeper into postures and poses.

SPIN + SCULPT

High energy spin intervals in combination with the instructor’s choice of core/abs/weights.

SPIN EXPRESS

We're turning up the intensity for 30 minutes.

SPIN MIX

High energy spin intervals in combination with the instructor’s choice of resistance training.

TABATA

After a quick warm up, its 4-minute DRILLS of 20 seconds WORK, versus 10 seconds rest (A Combination of high & low intensity drills) ended off with 5 minutes COOL DOWN/STRETCH.

TRX MIX

Traditional TRX Suspension Training plus the added challenge of cardio and weights for a full body workout.

UPPER BODY SCULPT

This intense class uses Steps, Dumbbells, Barbells, Kettlebells and much more, to achieve a fast and effective muscle-sculpting Upper Body workout.

WILD CARD

Wild Card is your instructor’s choice! Your workout could be anything from Circuits to Power, Metcon to TRX. Each class will be different in every way.

YIN YOGA

A slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

YOGA FUSION

A mix of Yoga styles and Pilates to give you a full body stretch.

Frequently Asked Questions

Are Group Classes too Intense for Me?

Classes are meant to add structure, guidance and flow to your workout. Every workout should challenge you, but it should always be at your own pace; your instructor will motivate, and help you through it every step of the way.

What Do I Need to Participate?

Always wear athletic shoes
Yoga mats are available to borrow if you don‘t have your own
A bottle of water is always a good idea
Sweat towels are available in the studio or grab one at the front desk

Are Fitness Classes Co-ed?

YES! Women and men can attend any of the Fitness Classes. From strength and function to cardio conditioning classes, everyone can benefit from Group Fitness.

Testimonials

Cleanest gym in town, staff are super friendly and the members are absolutely fantastic. Family like feel forsure, not cliquey like other gyms tend to be. Lots of equipment with a wide variety, which is the way i like it!

- Debra

Perfect gym to visit when you have a stop over in Saskatoon. The staff and clients are all very pleasant, and the equipment is quite good. And the place is very clean, and a fair price. I was very pleased.

- Paul