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PERSONAL TRAINING IN SASKATOON WITH TEAM WAWRYK PRO TRAINERS

posted by Fitness Focus    |   October 2, 2014 14:55

Ever thought about getting a trainer to because you are a bit lost in the gym?  Or maybe you've changed your fitness goals and need a bit of direction. Whatever the case, here are some great fundamental reasons that a personal training might be right for you.

 

1. A Trainer Provides Expertise through Experience

A good trainer will watch you during your exercises to make sure that you are doing the exercises correct; but an experienced personal trainer can give you great tips and add subtle changes to your workout that make a big difference to your results. For example, when targeting a specific muscle, a simple twist of the wrist at the top of certain exercises can develop that muscle in ways it otherwise wouldn’t.

 

2. A Trainer Provides Accountability

There are other ways to get accountability, like a training partner or a spouse who keeps on you to get to the gym; but a good personal trainer knows that they succeed when you succeed. They have built a program specifically for you, so your victory also becomes their victory; they want to see you succeed.  Whether you have one-on-one sessions with them or do monthly follow-ups, since no one likes failing you want to show them you've made progress.

 

3. A Trainer Gives You Direction

Goal setting is the key to the success of any journey, and sometimes we become conflicted about just where it is we want to go with our personal health and fitness journey. A person may have the urge to get stronger but not necessarily bigger, or increase their endurance but don’t want to sacrifice any muscle. We don’t always know how to start identifying attainable goals, especially when it comes to subject as complicated and diverse as health and fitness. A good personal trainer can help you identify you significant strengths and weaknesses, then help you set attainable goals and objectives that will lead to your eventual success.

 

4. A Trainer Increases Your Intensity

Having a personal trainer will empower you to raise the intensity of your workout, this equates to better results.  A training partner can increase your intensity too, because you’re both there for mutual benefit but it’s the job of the personal trainer to be there, keep your cadence and tempo right where it needs to be. 

Personal Trainers at Fitness Focus Saskatoon




























Common Misconceptions About Working Out

posted by Fitness Focus    |   July 16, 2014 19:06

Common Misconceptions about the weight room

So many people that are both new to the weight room or long time users become deterred from the gym because they haven’t achieved the results they had expected from their weight routine.  There are many common misconceptions about lifting weights that cause people to start on the wrong track and are then left feeling discouraged.

Lifting weights will make you big and bulky; false.  The primary benefit of lifting weights is increased lean muscles, but increased lean muscles doesn’t mean enormous muscles.  For men it is a lot easier to get big muscles, but still takes years of heavy training.  In the case of women, they just are not genetically programmed to build thick and bulky muscles.  Other benefits of weight lifting include increasing metabolism and lower body fat, a greater resistance to injury and improved overall health.  So don’t ignore the weight room, embrace weight training and use it to build the body you want.

Fitness Focus Saskatoon Fitness Saskatoon GymDoing Ab exercises everyday will result in a flat stomach and well-defined 6-pack Abs; false.  Abdominal (Ab) exercises are resistance training and like weight training, are used to develop the targeted muscles.  We need to remember that muscles and body fat are two completely different things, so once we develop our Abdominal muscles it does not change the fact that there still might be some fat lying on top of them.  Spending a majority of a workout everyday training Abs will become very repetitive and boring; dedicating some time twice a week Ab exercises is lots. 

 

It is possible to spot reduce fat from one area of the body; false.  Repeating an exercise over and over will do nothing more than condition that particular muscles to perform that exercise.  To reduce body fat, we need to adjust what we eat so that the calories we ingest are slightly lower than the calories we burn, signalling the body to start burning fat for energy.  On the extreme end of this, when we begin to starve ourselves our body goes into survival mode and will begin to store fat in the body for future requirements.  We have no control over what area the body fat will accumulate; it is all genetically predetermined.  For some people it is in the stomach, for others it’s the hips or butt.  Just as we have no control over where it will end up, we have no control over where it will come off.  

 

The key to success in health and fitness is the understanding that it takes patience in the process and the willingness to always learn, to change old habits and adapt.

Color Me Rad 5K Run Saskatoon

posted by Fitness Focus    |   July 9, 2014 18:35
Calling All Gym Members and Non-Members!  Color Me Rad 5K, our team is growing and now all of our team members receive one month free at the gym.
 

DON'T RUN ALONE! 
If you want to partake in the 5k madness of Color me Rad but have no one to run with, join our team in support of the Children's Hospital Foundation of Saskatchewan.

TEAM FITNESS FOCUS
September 6th, 9:00am Wave Time
TEAM CAPTAIN: Blackwell
PROMO CODE: Children

QUESTIONS: info@fitnessfocus.ca

REGISTER: http://www.colormerad.com/race/saskatoon

Yoga in Saskatoon, Have You Tried Fitness Focus

posted by Fitness Focus    |   September 9, 2012 23:17
Have you tried Yoga at Fitness Focus?  We encourage all experienced or beginners to come check out our Yoga classes.  No need to book a spot, our studio is large enouge to accommodate classes up to 25 people at a time. Check our Group Fitness Schedule for class times.
 
You know that yoga is good for you, but here are some benefits and information about Yoga you may not know! 

Physical Benefits

Flexibility: Stretching your body in new and different ways will help your joints and muscles to become more flexible, giving you better range of motion. Over time, you will gain flexibility in your legs, back, shoulders, and midsection which can all prevent injury and aid in your resistance training.

Strength: Many poses in yoga require supporting the weight of your own body in new and different ways, including balancing on one leg or supporting yourself with your arms. The slow movements through the poses also develope strength.  You can also expect to see improved muscle tone, better shape and long lean muscles.

Pain Prevention: Increasing flexibility and strength will help prevent certain types of body pain. For example, many people who suffer from back pain can usually trace it back to spending much of their time sitting or high impact activity all day. That can cause spinal compression, which you can begin to address with yoga. Yoga will also improve your alignment, both in and out of class, which helps prevent many other types of pain.

Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Benefits

Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

 

Stress Reduction

: Physical activity is a great method for eliminating stress; this is particularly true in yoga.  Yoga provides a much-needed break from the stressors in your life, as well as helping put things into perspective.  The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

 

Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

 

Fitness Focus MS Marathon

posted by Fitness Focus    |   July 9, 2012 15:28

Come down to the gym to join everyone in the Group Fitness Studio at Fitness Focus on Sunday, July 29, 2012 for back to back group fitness classes in the Group Aerobathon for The 2012 MS Bike Tour in Regina.  The Marathon starts at 10:00am and runs until 4:00pm.  All Proceeds from the Aerobathon will go directly to The MS Society. Donate a little or donate a lot; what you give is completely up to you, every donation helps the cause and you don't need to be a member of the gym to participate, this event is open to everyone.

Can you imagine having Multiple Sclerosis? Multiple Sclerosis means that one morning you may not be able to walk when you wake up? Or that you may suddenly have impaired vision. Or that your memory will fail you for no apparent reason. The symptoms of MS are many and vary for everyone. It's estimated that approximately 55,000-75,000 men and women in Canada have the disease, and every day about three more people are diagnosed.

About the MS Bike Tour

You can be a dedicated cyclist or just looking for a bit of recreation, pedaling in the MS Bike Tours means you will be a part of an extraordinary group of Canadians who are getting outside to raise money in the fight against MS. The MS Bike Tour is a pledge-based fundraising event that provides Canadians with the opportunity to ride through scenic and often spectacular parts of the country. Over 10,000 cyclists are expected to participate in the 22 one-day and two-day tours taking place across Canada between June and September.

It has been a critical part of the MS Society’s fundraising efforts for over 20 years and proceeds from this event fund innovative programs and services and support ground breaking research dedicated to finding a cure.

Having multiple sclerosis means that one morning you may not be able to walk when you wake up. Or that you may suddenly have impaired vision. Or that your memory will fail you for no apparent reason. The symptoms of MS are many and vary for everyone. Canada has one of the highest rates of MS in the world which is why we need your help. All you need is a bike and the passion to help find a cure for MS!

If you have any questions about our Group Fitness Classes or the Marathon please contact us at info@fitnessfocus.ca

Saturday Morning ZUMBA

posted by Fitness Focus    |   March 5, 2012 18:02

You wanted it, you got it; we asked if you wanted more ZUMBA, and we gave you more ZUMBA!  Due to overwhelming demand for ZUMBA Dance, we will be adding a third class to the Group Fitness Schedule. A huge hand goes out to Cara-Lee for helping make Zumba one of the most attended classes we have ever had on the Group Schedule.  Cara-Lee is new this year to the Group Fitness Instructor position, but has proven herself and continued to improve her skills every day. The third class will be running every Saturday from 11:00am - 12:00pm starting this Saturday, March 10th. 

If you have any questions regarding the ZUMBA Dance, or would like to reserve your spot in an upcoming class, please drop by the club or contact us at (306) 244-6413 

Spring Bootcamp Starts June 7th!

posted by Fitness Focus    |   April 20, 2011 17:22

Outdoor Bootcamp Will be starting soon!  Outdoor Bootcamp will be running twice a week from June 7/11 through July 14/11.  Spots are limited!  For information on times and price or to secure your spot; please phone 244.6413, email us at info@fitnessfocus.ca, or come down to the club.

Outdoor Bootcamp is not included in any Kijiji Deals or Groupon Offers

 

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