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Are We a Part of Your Social Media Feed?

posted by Fitness Focus    |   August 31, 2016 16:08

You need to stay connected with your gym! You have all those social media apps on your phone and you're on them all day; why not add us to your network? When we have member exclusive promotions, contests, giveaways, updates, events or happenings around the club; you need to stay informed and there's no better way. 

Saskatoon Fitness Gym Social Media Fitness FocusSNAPCHAT: fitnessfocus.sk

Saskatoon Fitness Gym Social Media Instagram Fitness FocusINSTAGRAM: @fitnessfocussaskatoon

Saskatoon Fitness Gym Social Media Facebook Fitness FocusFACEBOOK: Fitness Focus

Saskatoon Fitness Gym Social Media Twitter Fitness FocusTWITTER: fitnessfocusgym

Saskatoon Fitness Gym Social Media Pinterest Fitness FocusPINTEREST: Fitness Focus

Color Me Rad 5K Run Saskatoon

posted by Fitness Focus    |   April 16, 2014 17:14

Color Me Rad is coming to Saskatoon with a tsunami of color that will make colored tears of joy run down your cheeks and will renew your will to live.

Color Me Rad is a 5K that fires off in a blaze of color bombs, color cannons, color mortars, and multi-toned courses that guarantee your outlook will be brighter, your boyfriend will be more affectionate, your boss will finally remember your name, the hair on your head will grow back and the hair on your back will fall out, and your gray outlook will turn green like a spring morning.

Historically, running has only been acceptable when trying to escape the law, personal responsibility, the truth, and grizzly bears.

Instead of running FROM something, get ready to run FOR something at this year's Color Me Rad. Run for the hell of it.

Don't want to run solo?  Join Team Fitness Focus on September 6, 2014 at Deifenbaker Park
Promo Code CHILDREN
Team Info: TEAM FITNESS FOCUS
Team Captain: BLACKWELL
Wave Time 9:00am
QUESTIONS? info@fitnessfocus.ca
 
http://www.colormerad.com/race/saskatoon

 Color me rad saskatoon Fitness Focus

Canadian Adult Fitness Tax Credit

posted by Fitness Focus    |   November 25, 2013 13:56

The cost of the Canadian Government’s plan to implement the Adult Fitness Tax Credit is stated to be much lower than the originally estimated cost researched by Fitness Industry Council of Canada. On September 25th, a report from the federal budget office was released. This report proclaimed that the implementation of an Adult Fitness Tax Credit could cost the government upwards of $268 million over five years. If the credit were implemented, it would allow Canadians to claim a non-refundable tax credit of up to $500 for eligible physical activity program costs against their taxable income at a rate of 15 per cent, or a maximum of $75 deducted from tax payable. In 2007, Fitness Industry Council of Canada (FIC) commissioned an economic report from the Centre for Spatial Economics (CSE), which outlined the potential costs of implementing the tax credit, as well as potential economic benefits that would result from its implementation. The federal budget office currently estimates that the implementation of an Adult Fitness Tax Credit could cost $268 million over five years. The 2007 CSE report estimated that it would cost government $389.5 million, which makes the government’s prediction $121.5 million less than expected. 

Based on the CSE report, the implementation of the tax credit would also create an economic benefit of $625 million over five years in net healthcare savings versus the tax loss. If both the federal and provincial governments participate, the health care savings would reach $1.1 billion by 2029. With an implemented Adult Fitness Tax Credit, the CSE report estimates the number of physically active adult Canadians would increase by almost one million people. Research consistently shows that a physically active person is more likely to have better health outcomes than a non-active person. Regular physical activity is effective in the prevention of several chronic diseases, untimely saving health care costs. Additionally, the likelihood that workers would miss work due to illnesses related to physical unfitness would decrease. During the 2011 election campaign, Prime Minister Steven Harper pledged that an Adult Fitness Tax Credit would be implemented once the budget was balanced. In March of 2013 at the House of Commons, Finance Minister Jim Flaherty updated his fiscal plan. He stated that the goal remains to balance the Canadian budget by 2015. “The lower cost estimate by the government is positive news for an Adult Fitness Tax Credit and the fitness industry. The estimated cost of the program, and the anticipated balancing of the budget, makes the possibility for an Adult Fitness Tax Credit even stronger,” says David Hardy, President of FIC. FIC is dedicated to continue lobbying the government to ensure that Prime Minister Stephen Harper’s re-election promise from April 2011 of implementing an Adult Fitness Tax Credit is completed once the budget is balanced (expected in 2015). For more information on the Adult Fitness Tax Credit or to review the CSE report, please visit http://www.adultfitnesstaxcredit.ca

Trusted Saskatoon Presents Talk to the Experts on Newstalk 650 Saskatoon

posted by Fitness Focus    |   December 18, 2012 12:26

This latest show we are featuring is the TRUSTED SASKATOON  HEALTH & BEAUTY SHOW

On December 15, 2012, Newstalk 650 Radio and Trustedsaskatoon.com presented to you, Talk to the Experts with 3 local Trustedsaskatoon.com businesses, Spa Ahava, Hairstyle Inn and Fitness Focus. The 3 experts on the panel were answering questions asked by the trustedsaskatoon.com fans on the topics of beauty, health and fitness.  All of the Trusted Facebook Fans who entered a question had a chance to win a prize package from the 3 Trusted Businesses worth over $500 as host, Brent Louks chooses the best question!

This episode's' Trusted Saskatoon Experton the topic of fitness is Garret from Fitness Focus a Trusted Saskatoon Gym There were over 100 questions submited and the 3 partners will answer all the questions in later trustedsaskatoon.com blogs..so If your didn't hear you answer on the show they will still be answered by the experts...enjoy!

Click here to check out the full show

 

1. Becky Laliberté - In terms if fitness and health, what are some ways for an almost 40 year old woman to help improve flexibility and strength without having to spend hours at a gym. Are there instructor led classes that might be better for this? Or is weight lifting and stretching enough?

Stretching is always a good thing to practice for your overall health and to prevent injuries in day to day activities. Stretching is incorporated into every group fitness class but is also something you should learn to do on your own.  For such a vital part of ones wellness, the benefits are well worth the time spent; and it really only takes 10 to 20 minutes to get a good thorough stretch. Remember, it’s something you can do at home too; either in the morning before you start your day or in the evening to help unwind and relax.

It is recommended to stretch after a light warm up, before you begin your workout; but stretching throughout your workout between exercises can be very beneficial and time saving.  As blood gets pumped into your muscles as you use them, a good stretch will help push the blood out and make way for fresh oxygenated blood. You can also improve your flexibility by weight training with proper (full) range of motion through the exercise.

 

2. Laura Ellis- Fitness Focus: As a female who is not an avid "gym rat", I find the gym can be an intimidating place. Insecurities about not being in as good of shape as I would like to be to start tend to keep me away, along with all of the new types of equipment and my lack of knowledge in using them. I tend to feel lost in the midst of everything. Short of personal training, what do you recommend for someone who wants to get in better shape, but is reluctant to take on a gym membership?

It’s important to remember that everyone is at the gym for the same reason, because they want to improve themselves in one way or another.  One way to overcome the intimidation factor is to have a workout partner, everyone feels better when they have a friend with them. Having a workout partner is also a good way to stay on track and accountable, to make sure you show up on time for your workout everyday.  You may also feel a little less intimidated if you choose a workout time when the gym is a little less busy.  The majority of people try to get their workout done immediately after work around 4:30 – 6:30.  If you prefer the gym to be on the quiet side try to avoid these busier times, at least until you’ve become more acquainted with the equipment.

 

Your health does take a certain degree of dedication, but before committing yourself and your money to a gym, take the gym for a test drive.  Look for a facility that won’t pressure you and that offers a free-trial period that’s yours to test the waters, find your comfort zone and see if it has all the amenities that meet your needs.  A trial period is the perfect time to ask questions about equipment and get familiarized with the gym; staff should always be willing to give you some direction to get started out in the weight room.

 

3. Neils Thor- Fitness Focus-I use interval training to keep in shape. What other methods maximize my time to keep fit?

The idea behind interval training is to keep it is fast paced.  This same principle can be applied to a traditional style of weight training by increasing the intensity.  Lower the rest time between exercises will keep the heart rate up, thus working your cardiovascular system.

 

4. Holly Stasiuk Fitness Focus- Please explain what is a spin class? Costs? Also, how much does a personal trainer cost?

Spin Class is an instructor-led group class on stationary bikes.  The instructor takes the group through a 45 minute to one hour workout at varying paces and difficulties.  It’s a very thorough workout and great class for anyone from beginners to experienced class-goers because the user chooses their own difficulty on their bike.

 

5. DeAnne Robblee-  Fitness Focus: I have arthritis in one knee which makes squats, running and even walking very difficult sometimes. What kind of equipment do you have that I could still get a good cardio workout without killing my knee?

When it comes to arthritis and some of the major movements such as squats, progression is the best way to go.  Start doing the exercises with virtually no resistance/weight. For cardio, keep things very low impact.  Stationary bikes are one of your best options, we have upright style and the recumbent (laid back) style, as well as spin bikes. We have elliptical cross-trainers are a close simulation to running combined with skiing and have very low impact.  There are also steppers that don’t involve much impact; a person would have to try to see if that would work for them.

 

6. Fanterra Fisher- What kind of training is required by your staff to have to work at the spa? Please comment on standards of cleanliness as well. Thanks

There are several different areas of expertise at Fitness Focus that all have their own required skills. Most importantly, all staff is CPR and First Aid Certified.  Main Gym Staff are knowledgeable about the layout and mechanics of the gym to make your time here as convenient as possible.  Personal Trainers and Group Fitness Instructors have years of experience with proper certifications and insurance in their respective fields.

 

Cleanliness is a very important part of the gym; a dirty environment can dramatically affect a member’s experience. All staff takes part in our daily cleaning routines of the exercise areas, front end and washrooms.  There are several hand sanitizing stations for members to use. We also have after hour cleaners working to sanitize the washrooms and commons areas from top to bottom.

 

7. Kimbrolina Linke -Fitness focus: what are your memberships?

Details about different membership types and prices are all available on the website (www.fitnessfocus.ca).  Membership types are very flexible and you can set a membership up either on a biweekly payment plan with No Contract, or purchase a term membership.

 

8. Jessalyn Monette - As a Saskatonian I am always looking for the best places that will give me the best results. For the three trusted Health and Beauty Partners what makes your establishment unique to Saskatoon?  I am someone who not only looks for good quality, but I want to ensure my money is spent on a good experience, atmosphere and creativity. Does your establishment offer these qualities?

In an industry that is becoming dominated by corporate gyms, we feel that as a locally owned fitness facility we hold many of the same values and standards as our members. We understand the importance of a comfortable and friendly gym setting, and that keeping a mature and positive atmosphere is vital to creating that. Our success is only possible through the success of our members which is a direct result of their positive experience.

Our approach is a little different than the traditional fitness centre in that we operate without contracts.  This sets us apart because our members can rest assured that we are working our hardest everyday to meet all their wants and needs.

 

 

9. Ann Lyte-Maille- fitness focus, is there a time of day that is best to exercise? Or is just good to try when you can?

Everybody is different; some people function well early in the morning whereas others are on their game later in the day.  There are certain benefits to planning a workout at a specific time of day.  For morning workouts you might find you have better longevity throughout the rest of your day.  A morning workout will also boost your metabolism, this will help regulate (steady) your appetite for the day which aids weight management.  On the other hand, a workout later in the day is a good chance to burn off some excess calories before bed or relieve stress from a long day.  Many of us tend to binge eat later in the day; occupying your time in the evening with a workout is a good way to eliminate those habits.  Ultimately the best time of day to workout is when you personally will have the most drive, energy and focus.

 

Beyond The Weight Room With Melissa Leier: Compeition Nutrition

posted by Fitness Focus    |   October 7, 2012 19:50
How Dieting Impacts The Body And Mind

HOW WE FUEL OUR BODIES and our brains has a significant impact on what we can achieve during a major physical transformation as well as how we function day to day. Athletes who train for physique competitions fuel up for a purpose and have specific goals in mind to reach the desired outcomes. Nutritional plans are different for short-term phases, like a leaning-out phase of preparation for a physique contest, also called the “diet down”, and longer terms, such as building lean muscle mass in an off-season. When it comes to the sometimes extreme practices of contest preparation nutrition, there can be negative impacts on an athlete’s body and mind.

What We Do And How We Do It

Competition preparation varies from athlete to athlete, but generally starts 16 to 20 weeks before the contest date. To sculpt that chiselled, competition- ready physique, competitors do more than adhere to a gruelling workout schedule. Following very specific nutrition protocols makes all the difference while preparing for a contest. The goal of competition preparation is to reduce body fat while preserving muscle.

Food selection, meal timing and calorie intake vs. expenditure each play a role in achieving winning physiques for competitions. The right nutrition plan essentially helps eliminate subcutaneous fat, making the skin appear thinner and allowing muscle striations to emerge, showcasing your lean physique. Then competitors can show off the art of a muscular physique resulting from all their hard work in the gym.

Competition nutrition plans aim to trim away fat and this is only done by burning more than you’re consuming to create a calorie deficit. During contest prep, frequent meal times, clean eating and sufficient protein content help preserve lean mass. This allows athletes to reach body fat percentages as lean as six to eight per cent for women or two to four per cent for men without a significant loss of muscle mass.

It Works, But…
Although following an exact and strict plan will achieve the desired physique results for a contest, it should be considered temporary and should change post-contest. A contest prep diet does restrict or limit certain food choices and it may not be wise to eliminate nutrients our bodies may need in the long-term. Some physique athletes go two to three months without fruit or dairy, with limited essential fats/oils, high-sugar foods and starch carbohydrates. All athletes are impacted differently. Some will breeze through a contest preparation and not have anything change with their systems during the different phases of nutrition. However, others may experience dry skin or hair, irregular digestive systems or even emotional ups and downs as a result of a restricted content prep diet.

Carb Depletion And Mental Fog

Reducing certain carbohydrates in the short-term runs the risk of producing a metabolic condition of ketosis, which can potentially cause an athlete to feel lethargic, sluggish and tired. The problem with this is that it can decrease the intensity of training and activity level, which is needed to burn calories. In addition to the physical impact, some athletes report that the lack of carbs creates a “mental fog” or an impact on cognitive performance. The mental fog could result in little things like forgetting where you set your keys down or putting the dry oatmeal back into the refrigerator and the eggs into the cupboard. Therefore, it is important to find a healthy balance of nutrition with sufficient macronutrients to fuel workouts and brain function, while allowing your body to burn more calories than you’re consuming.

Appearance

Some athletes find that having nutrition plans high in protein and low in fat, sugar and carbohydrates, while avoiding excessive sodium and dairy, can lead to the body storing less water. This can reduce the appearance of bloating and help with showing muscularity striation, but sometimes the skin can look less full, showing wrinkles and looking dry. This tends to be even more apparent the day of the competition when water intake is reduced. Often you’ll see athletes with “shrunken in” cheeks or more apparent shadows under their eyes. I find that this look leads to some people’s perception of the bodybuilder athlete as looking “unhealthy,” but this effect usually only lasts a day or two.

Digestion Regularity And The Cheat Meal

The temporary reduction in certain nutritional options can also impact some athletes’ digestive systems—bowel regularity in particular. I recommend staying well hydrated and consuming sufficient fibre from celery, cucumbers, asparagus, spinach and more. I describe it as a reduction rather than an omission because many have found that a strategy that includes a “cheat meal” once in a while can be helpful. This can not only get the digestive system moving again, but can refuel the body full of energy when certain things have been limited. Having one cheat meal every few weeks throughout contest preparation or as needed means you’re not depriving yourself of cravings, making it more do-able to go the distance with super clean eating over the course of several months and not feel like you’re missing out.

The Houdini Abs Effect

The post-contest period can be disappointing to those new to the sport of competition. When an athlete has unrealistic expectations of maintaining the look of the physique they had on stage, it can seem like the weeks of work they put in to lean out can all disappear within one to two weeks. But they are not necessarily “gaining it all back.” It can be the body’s skin cells filling back up with water content from post-contest nutritional and hydration changes, which creates a softer look on top of the muscle. I call this the “Houdini Abs Effect”—there one day, gone the next! For me, it takes several months to shed the body fat to have my abdominal muscles showing, but within three days of re-hydrating they’re gone. Don’t let this play mind games with you. As long as you practice regular exercise, clean eating and healthy lifestyle practices year- round you are doing great, whether you have defined, chiselled abs or not!

Positive vs. Negative

Yes, there are some potentially negative impacts on the body in the short term from the strict dieting necessary for competition. However, more often than not, the positive impacts outweigh some of the negatives. Emotionally, endorphins released from exercise will boost our mood and we will feel great. Regular exercise paired with a clean eating nutrition plan is the key to vitality.

Why We Do It

So, with all of the potential downsides for athletes during contest preparation, why do we do it? Well, it is the personal challenge, experience and sense of achievement that we love. It is the visual confirmation of our hard work. You get to see the curves, cuts, striations and bulk of muscle hypertrophy built up in the gym. It is the sense of accomplishment that we’ve taken our fitness to the next level and the personal motivation that separates us from those who don’t compete. Remember, if it were easy, everyone would be doing it!

 

Photos by Tyler Harris

Trusted Fitness Tips with Trustedsaskatoon.com: The Perfect Squat

posted by Fitness Focus    |   September 27, 2012 16:13

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristen helps Heather do the perfect squats - to get the booty in shape!

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Yoga in Saskatoon, Have You Tried Fitness Focus

posted by Fitness Focus    |   September 9, 2012 23:17
Have you tried Yoga at Fitness Focus?  We encourage all experienced or beginners to come check out our Yoga classes.  No need to book a spot, our studio is large enouge to accommodate classes up to 25 people at a time. Check our Group Fitness Schedule for class times.
 
You know that yoga is good for you, but here are some benefits and information about Yoga you may not know! 

Physical Benefits

Flexibility: Stretching your body in new and different ways will help your joints and muscles to become more flexible, giving you better range of motion. Over time, you will gain flexibility in your legs, back, shoulders, and midsection which can all prevent injury and aid in your resistance training.

Strength: Many poses in yoga require supporting the weight of your own body in new and different ways, including balancing on one leg or supporting yourself with your arms. The slow movements through the poses also develope strength.  You can also expect to see improved muscle tone, better shape and long lean muscles.

Pain Prevention: Increasing flexibility and strength will help prevent certain types of body pain. For example, many people who suffer from back pain can usually trace it back to spending much of their time sitting or high impact activity all day. That can cause spinal compression, which you can begin to address with yoga. Yoga will also improve your alignment, both in and out of class, which helps prevent many other types of pain.

Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Benefits

Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

 

Stress Reduction

: Physical activity is a great method for eliminating stress; this is particularly true in yoga.  Yoga provides a much-needed break from the stressors in your life, as well as helping put things into perspective.  The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

 

Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

 

Saskatoon Well Being: Our Favorite Article for September

posted by Fitness Focus    |   September 7, 2012 17:37

Here is our favorite article chosen from the September 2012 issue of Saskatoon Wellbeing Magazine.  This month's article is about sleep.  Most of us take this luxury for granted; we don't realize how important a good night sleep really is to what we do the following day.  It can affect your work, relationships with people and even be the deciding factor of whether to make it to the gym or not.  This article touches base on a side of sleep deprivation we might not be acknowledging.

Sleeping Separately: Why More Couples Are Going To Sleep In Different Beds

by Sarah Stefanson

She needs complete silence to get to sleep. He likes the white noise of a fan in the background. The fan also keeps him cool, but she likes to be nice and warm. She needs darkness and he can fall asleep in a fully lit room. He tends to go to sleep early and wake up early, while she’s just the opposite. He twitches in his sleep. Oh, and he snores.

They have tried different tactics to solve their sleep differences. She sings the praises of her sleep mask. They tried having different blankets for each of them. Schedule adjustments. Earplugs. No matter what they attempted, the glaring truth was staring them in the face: they were not meant to sleep in the same room.

Many couples are experiencing similar dilemmas and most are hesitant to resort to separate bedrooms, but it is a growing trend for partners to split up at bedtime. From 2001 to 2005, the National Sleep Foundation found that the numbers of American married couples that sleep in separate beds rose from 12 per cent to 23 per cent. The Sleep Council of England reports that 1 in 4 Brits habitually spend their nights in spare rooms or on sofas. Want more proof? The National Association of Home Builders says there have been more and more requests for homes built with two master bedrooms. In fact, they estimate that by the year 2015, 60 per cent of all custom-built homes will have his and hers bedrooms.

Proponents of separate bedrooms have several good arguments to back them up and even some scientific evidence.

Sleep specialist Dr. Neil Stanley revealed at the British Science Festival in 2009 that couples that sleep in the same bed may experience 50 per cent more sleep disturbances than those who sleep separately

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