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Saskatoon Ask The Experts Magazine

posted by Fitness Focus    |   April 8, 2014 14:45
Group Fitness
Group Fitness is the perfect way to overcome a workout plateau or add some variety to your routine. The Instructor isn’t there to force you past your limits, but to motivate you and challenge you. Add a new dynamic to you workout routine with Group Fitness; we offer everything from Yoga to relax and strengthen to Spin Classes that challenge your cardio.

 

 

 

 
Childcare
You love your kids, but sometimes you need to get away to take care of yourself. Take advantage of our childcare while you’re working out.  Our Childcare Workers are First Aid & CPR Certified; with no age restrictions, easy Parent access, a private Kids Washroom and activities for Kids of all ages. 
Open Weekdays 9:00 am - 1:00pm & 4:00 pm - 8:00pm
Open Weekends 9:30 am - 1:30pm

 

Weight Room – Resistance Training
Did you know, resistance training is a more efficient way of burning calories than cardiovascular training? No matter what your skill level, it is important that every experience in the gym be a great one. The weight room offers you an essential selection of equipment in a friendly and mature atmosphere with plenty of natural sunlight and open space so you will never feel crowded.Fitness Focus Saskatoon Gym Weight Room Arm Curls Gyms

 

 

 

 

 

 

Cardio Theatre

 

Fitness Focus Saskatoon Cardio Treadmill Running GymsCardiovascular Training is an important part of everybody’s regimen for maintaining overall health, but not necessarily the part everybody looks forward to. No sign-up boards or time limits, ample TV screens and endless music will help make your cardio seem effortless.

 

 

Juice Bar

 

Nutrition is a key factor in maintaining your healthy lifestyle; you can grab a quick bite or protein shake to compliment your workout.  The Fitness Focus has a convenient selection of food and drinks available at the Juice Bar. Tab service is available in case you forgot to bring some spare change.

Yoga in Saskatoon, Have You Tried Fitness Focus

posted by Fitness Focus    |   September 9, 2012 23:17
Have you tried Yoga at Fitness Focus?  We encourage all experienced or beginners to come check out our Yoga classes.  No need to book a spot, our studio is large enouge to accommodate classes up to 25 people at a time. Check our Group Fitness Schedule for class times.
 
You know that yoga is good for you, but here are some benefits and information about Yoga you may not know! 

Physical Benefits

Flexibility: Stretching your body in new and different ways will help your joints and muscles to become more flexible, giving you better range of motion. Over time, you will gain flexibility in your legs, back, shoulders, and midsection which can all prevent injury and aid in your resistance training.

Strength: Many poses in yoga require supporting the weight of your own body in new and different ways, including balancing on one leg or supporting yourself with your arms. The slow movements through the poses also develope strength.  You can also expect to see improved muscle tone, better shape and long lean muscles.

Pain Prevention: Increasing flexibility and strength will help prevent certain types of body pain. For example, many people who suffer from back pain can usually trace it back to spending much of their time sitting or high impact activity all day. That can cause spinal compression, which you can begin to address with yoga. Yoga will also improve your alignment, both in and out of class, which helps prevent many other types of pain.

Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Benefits

Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

 

Stress Reduction

: Physical activity is a great method for eliminating stress; this is particularly true in yoga.  Yoga provides a much-needed break from the stressors in your life, as well as helping put things into perspective.  The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

 

Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

 

Fitness Focus MS Marathon

posted by Fitness Focus    |   July 9, 2012 15:28

Come down to the gym to join everyone in the Group Fitness Studio at Fitness Focus on Sunday, July 29, 2012 for back to back group fitness classes in the Group Aerobathon for The 2012 MS Bike Tour in Regina.  The Marathon starts at 10:00am and runs until 4:00pm.  All Proceeds from the Aerobathon will go directly to The MS Society. Donate a little or donate a lot; what you give is completely up to you, every donation helps the cause and you don't need to be a member of the gym to participate, this event is open to everyone.

Can you imagine having Multiple Sclerosis? Multiple Sclerosis means that one morning you may not be able to walk when you wake up? Or that you may suddenly have impaired vision. Or that your memory will fail you for no apparent reason. The symptoms of MS are many and vary for everyone. It's estimated that approximately 55,000-75,000 men and women in Canada have the disease, and every day about three more people are diagnosed.

About the MS Bike Tour

You can be a dedicated cyclist or just looking for a bit of recreation, pedaling in the MS Bike Tours means you will be a part of an extraordinary group of Canadians who are getting outside to raise money in the fight against MS. The MS Bike Tour is a pledge-based fundraising event that provides Canadians with the opportunity to ride through scenic and often spectacular parts of the country. Over 10,000 cyclists are expected to participate in the 22 one-day and two-day tours taking place across Canada between June and September.

It has been a critical part of the MS Society’s fundraising efforts for over 20 years and proceeds from this event fund innovative programs and services and support ground breaking research dedicated to finding a cure.

Having multiple sclerosis means that one morning you may not be able to walk when you wake up. Or that you may suddenly have impaired vision. Or that your memory will fail you for no apparent reason. The symptoms of MS are many and vary for everyone. Canada has one of the highest rates of MS in the world which is why we need your help. All you need is a bike and the passion to help find a cure for MS!

If you have any questions about our Group Fitness Classes or the Marathon please contact us at info@fitnessfocus.ca

Print Your 2-Week Trial Membership

posted by Fitness Focus    |   January 12, 2012 16:20

It's the New Year, and chances are you're looking for a gym in Saskatoon.  Here is your chance to try Fitness Focus free for 2 weeks.  Come experience everything you need in a fitness centre with your trial pass that gives you access to the club and all major ammenities.  CLICK HERE TO PRINT YOURS

Your 2 week membership gives you access to The Gym, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Towel Service, Lockers and more... Print your Trial Pass Today!!

If you have any questions about the gym, group classes, personal training or memberships, please contact us
email: info@fitnessfocus.ca
Phone: (306) 244-6413

Group Fitness Schedule

posted by Fitness Focus    |   September 30, 2011 16:38

Fitness Focus Group Fitness Schedule is all new for the fall.  Head to the Group Fitness Page to check it out; or come down to the gym to try out some of the new classes.

Hope to see you here

Fitness Focus Saskatoon's No Contract Gym

2 Week Trial Membership

posted by Fitness Focus    |   March 1, 2011 15:18

Experience everything you need in a fitness centre.  Get your Free 2 Week Trial Membership that gives you access to The Weight Room, Cardio Theatre, Group Fitness, Unlimited Tanning, Towel Service, Lockers and more...
Print Your Free Gymm Pass HERE

If you have any questions about Fitness Focus, please contact us or stop by the club for a tour

 Fitness Focus Health & Athletic Centre - Your No Contract Gym in Saskatoon

Summer is over Saskatoon; back into the gym... ZUMBA, YOGA, TRX and more for the fall...............

posted by Fitness Focus    |   September 29, 2010 12:18

Well Saskatoon, summer seems to be over earlier than expected; time start thinking about getting back in the gym.  Lucky for you the new Group Fitness Schedule has started and now offers more variety than ever.  With new exciting classes and returning favorites; we offer everything from Spin Attack and ZUMBA all the way to Beginner Yoga and Fusion.

Keep your eyes open for:

ZUMBA This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.  Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Check out out group training page for more information on current classes and schedules... http://www.fitnessfocus.ca/schedule.aspx

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