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Hey Saskatoon, It's Telemiracle Time!

posted by Fitness Focus    |   January 24, 2017 19:17

Saskatoon, it's once again time for Telemiracle. We're calling on all gym members, friends and staff to pitch in and buy a helping hand in support of Telemiracle 41 on March 4th & 5th.  You can make your minimum $2 contribution to any of the front staff by cash or at point of sale. 

Thanks to your donations to Telemiracle, the Kinsmen Foundation has the opportunity to improve the quality of life and the independence of hundreds of people every year. Saskatchewan residents are able to access special needs equipment and medical assistance that wouldn’t otherwise be attainable.

Helping Individuals

Innovations like ceiling track systems, portable lifts and ramps, funded by the Kinsmen Foundation, are making it possible for people to live at home and still receive the care they need. And with equipment like specialized wheelchairs, electric scooters, vehicle conversions and communications devices, people are achieving a level of independence they didn’t think possible.

When people can’t access the level of care they need at home, they must often travel to health care facilities in other parts of the province or country. And while the medical procedures are covered by health care, the patients and their families must pay for their own travel, meals and accommodations. By easing the financial strain,

 

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Saskatoon Ask The Experts Magazine

posted by Fitness Focus    |   April 8, 2014 14:45
Group Fitness
Group Fitness is the perfect way to overcome a workout plateau or add some variety to your routine. The Instructor isn’t there to force you past your limits, but to motivate you and challenge you. Add a new dynamic to you workout routine with Group Fitness; we offer everything from Yoga to relax and strengthen to Spin Classes that challenge your cardio.

 

 

 

 
Childcare
You love your kids, but sometimes you need to get away to take care of yourself. Take advantage of our childcare while you’re working out.  Our Childcare Workers are First Aid & CPR Certified; with no age restrictions, easy Parent access, a private Kids Washroom and activities for Kids of all ages. 
Open Weekdays 9:00 am - 1:00pm & 4:00 pm - 8:00pm
Open Weekends 9:30 am - 1:30pm

 

Weight Room – Resistance Training
Did you know, resistance training is a more efficient way of burning calories than cardiovascular training? No matter what your skill level, it is important that every experience in the gym be a great one. The weight room offers you an essential selection of equipment in a friendly and mature atmosphere with plenty of natural sunlight and open space so you will never feel crowded.Fitness Focus Saskatoon Gym Weight Room Arm Curls Gyms

 

 

 

 

 

 

Cardio Theatre

 

Fitness Focus Saskatoon Cardio Treadmill Running GymsCardiovascular Training is an important part of everybody’s regimen for maintaining overall health, but not necessarily the part everybody looks forward to. No sign-up boards or time limits, ample TV screens and endless music will help make your cardio seem effortless.

 

 

Juice Bar

 

Nutrition is a key factor in maintaining your healthy lifestyle; you can grab a quick bite or protein shake to compliment your workout.  The Fitness Focus has a convenient selection of food and drinks available at the Juice Bar. Tab service is available in case you forgot to bring some spare change.

Saturday Morning ZUMBA

posted by Fitness Focus    |   March 5, 2012 18:02

You wanted it, you got it; we asked if you wanted more ZUMBA, and we gave you more ZUMBA!  Due to overwhelming demand for ZUMBA Dance, we will be adding a third class to the Group Fitness Schedule. A huge hand goes out to Cara-Lee for helping make Zumba one of the most attended classes we have ever had on the Group Schedule.  Cara-Lee is new this year to the Group Fitness Instructor position, but has proven herself and continued to improve her skills every day. The third class will be running every Saturday from 11:00am - 12:00pm starting this Saturday, March 10th. 

If you have any questions regarding the ZUMBA Dance, or would like to reserve your spot in an upcoming class, please drop by the club or contact us at (306) 244-6413 

Weekend ZUMBA Class

posted by Fitness Focus    |   February 25, 2012 18:50

So far this New Year we've had record setting attendance in all the Group Fitness classes!  We owe that mainly to our great instructors for always keeping their classes fresh and motivating.  We have had an incredible response to the Monday and Wednesday evening Zumba Classes.  Zumba Instructor, Cara Lee is the newest addition to our Group Fitness Squad and has commanded full attendance in every single class.  Due to the overwhelming popularity of Zumba, we are planning to add an additional Class to the schedule on Saturday mornings, following the morning Bootcamp.  If you think you would be interested in a Saturday Zumba Class, please message us on our Facebook Page, email us at info@fitnessfocus.ca or call (306) 244-6413 

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Print Your 2-Week Trial Membership

posted by Fitness Focus    |   January 12, 2012 16:20

It's the New Year, and chances are you're looking for a gym in Saskatoon.  Here is your chance to try Fitness Focus free for 2 weeks.  Come experience everything you need in a fitness centre with your trial pass that gives you access to the club and all major ammenities.  CLICK HERE TO PRINT YOURS

Your 2 week membership gives you access to The Gym, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Towel Service, Lockers and more... Print your Trial Pass Today!!

If you have any questions about the gym, group classes, personal training or memberships, please contact us
email: info@fitnessfocus.ca
Phone: (306) 244-6413

Group Fitness Schedule

posted by Fitness Focus    |   September 30, 2011 16:38

Fitness Focus Group Fitness Schedule is all new for the fall.  Head to the Group Fitness Page to check it out; or come down to the gym to try out some of the new classes.

Hope to see you here

Fitness Focus Saskatoon's No Contract Gym

Group Fitness Over The Summer

posted by Fitness Focus    |   June 7, 2011 16:27

Just because it's finally nice outside doesn't mean it's time to let go of all the progess you've made from Fall through Spring.  The Group Fitness Studio is still packed with a great class lineup, so when fall rolls around again you don't have to be "that person" wishing you hadn't traded all your workouts for a patio during the summer.

It may take a little extra motivation to make that trip to the gym over the summer when you are trying to take advantade of every minute of sun we get.  Keeping your focus will result in the difference between reaching and maintaining your goals in the gym and in your overall fitness, versus starting from the bottom when the weather turns cold and you decide you've taken enough steps in the opposite direction.

Everyone gets busy during the summer months, but don't lose sight of the importance of getting at least 30 minutes of exercise per day.

Zumba, Spin, Boxercise Tabata, MetCon and much more; see The Aerobics Schedule for classes and times!

http://www.fitnessfocus.ca/schedule.aspx

2 Week Trial Membership

posted by Fitness Focus    |   March 1, 2011 15:18

Experience everything you need in a fitness centre.  Get your Free 2 Week Trial Membership that gives you access to The Weight Room, Cardio Theatre, Group Fitness, Unlimited Tanning, Towel Service, Lockers and more...
Print Your Free Gymm Pass HERE

If you have any questions about Fitness Focus, please contact us or stop by the club for a tour

 Fitness Focus Health & Athletic Centre - Your No Contract Gym in Saskatoon

Summer is over Saskatoon; back into the gym... ZUMBA, YOGA, TRX and more for the fall...............

posted by Fitness Focus    |   September 29, 2010 12:18

Well Saskatoon, summer seems to be over earlier than expected; time start thinking about getting back in the gym.  Lucky for you the new Group Fitness Schedule has started and now offers more variety than ever.  With new exciting classes and returning favorites; we offer everything from Spin Attack and ZUMBA all the way to Beginner Yoga and Fusion.

Keep your eyes open for:

ZUMBA This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.  Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Check out out group training page for more information on current classes and schedules... http://www.fitnessfocus.ca/schedule.aspx

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